What ingredients could possibly give sweet and sour chicken that tangy, sweet and well, sour flavour?
Actually quick a bizarre combination:
- Ketchup – and plenty of it – for a tanginess and colour. I don’t eat a lot of ketchup, but it’s a must for this dish.
- Malt vinegar – it’s the best type of vinegar I’ve found for getting the ‘right’ touch of sourness.
- Brown sugar – for rounded sweetness, and to counteract any bitterness in the vinegar.
- Pineapple chunks in pineapple juice – yep, rather than chopping up a fresh pineapple, I find pineapple chunks actually work better, and the juice is an all-important element to the sweet–tangy flavour of the sauce.
And of course we’re doing this sweet and sour chicken Hong Kong style – which means the chicken is chopped into bite-sized pieces, dredged in a flavourful coating then fried to crisp perfection, before being coated in that sweet and sour sauce.
Here’s a quick rundown of the recipe. You can get the detailed steps and quantities in the recipe card below.
We start by coating the chicken in cornflour (cornstarch), then egg and then seasoned flour. Then fry in oil until crispy. You can do this in two batches if your pan is on the small side. I can just about do it in one batch in my wok. Then remove the crispy chicken from the wok.
Now onto the sauce. We fry onions and peppers in a wok until very lightly softened (just a couple of minutes), then add garlic and ginger, followed by those all-important bizarre ingredients: ketchup, malt vinegar, brown sugar and tinned pineapple (including the juice). Bring it to the boil.
Let the sauce bubble for a few minutes, so it thickens slightly like this (it will thicken a little more when you add the chicken back in).
Then add in that crispy chicken and carefully toss in the sauce. So tasty!!
I love sweet and sour chicken from the takeaway, but there are a couple of things I don’t love:
- The sauce is too bright orange – like glow in the dark orange. I’ve heard they use food colouring to get it that vivid (does anyone know for sure? let me know in the comments). Mine’s very red (from the ketchup) but the colour is toned down by the addition of dark brown sugar.
- The crisp coating is often flavourless. It’s more there for crunch, rather than to add additional flavour. I add extra seasoning and spices into my coating, so even without the sauce, it tastes delicious.
Can bake the chicken instead of frying it?
Yep! I have a recipe for baked sweet and sour chicken on the blog too.
What to serve with sweet and sour chicken:
- Boiled rice – check out my full post on how to boil rice (the method I ALWAYS use)
- Special Fried Rice – masterclass post on getting it perfect!
- Just leave the chicken out of my Lo Mein recipe for a lovely noodle side dish.
- Maybe add a side of spare ribs? These are Asian style ribs topped with crispy onions, inspired by a restuarant we went to in China town in London.
The Sweet and Sour Chicken Video:
The Sweet and Sour Chicken Recipe:
Sweet and Sour Chicken
- 5 tbsp vegetable oil
- 2 eggs lightly beaten
- 3 tbsp cornflour/cornstarch
- 3/4 cup (90g) plain/all-purpose flour
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic salt
- 2 tsp paprika
- 3 chicken breast fillets chopped into bite-size chunks
- 1 tbsp vegetable oil
- 1 large onion peeled and chopped into large chunks
- 1 red pepper chopped into 1 inch pieces
- 1 green pepper chopped into 1 inch pieces
- 2 cloves of garlic peeled and chopped/crushed
- 1 tsp minced ginger
- 2/3 cup (150ml) tomato ketchup
- 2 tbsp malt vinegar
- 6 tbsp dark brown muscovado sugar
- 17 oz (475g) canned of pineapple chunks in juice
- Boiled or fried rice
- 1 tsp sesame seeds
- Heat the oil in a wok or large frying pan until very hot.
- Whilst the oil is heating, place the egg in one shallow bowl and the cornflour in another shallow bowl. Add the flour, salt, pepper, garlic salt and paprika to another shallow bowl and mix together.
- Dredge the chicken in the cornflour, then dip in the egg (make sure all of the chicken is covered in egg wash), and finally dredge it in the seasoned flour. Add to the wok and cook on a high heat for 6-7 minutes, turning two or three times during cooking, until well browned. You may need to cook in two batches (I find I can do it in one batch so long as it's no more than 3 chicken breasts). Remove from the pan and place in a bowl lined with kitchen towels.
- Whilst the chicken is cooking, you can start on your sauce.
- Add the oil to a large frying pan/skillet, heat it up on a medium-to-high heat and add in the onions. Cook for 3 minutes, stirring every now and then, until the onions start to go translucent.
- Add the peppers and cook for a further minute.
- Add in the garlic and ginger and cook for another minute. Add the tomato ketchup, vinegar, dark brown sugar, and the tinned pineapple (including the juicand stir. Bring to the boil, and then turn down the heat and let it bubble (stirring every so ofteuntil slightly thickened.
- Transfer the cooked crispy chicken to the pan with the sauce and toss to coat.
- Serve with boiled or fried rice and a sprinkling of sesame seeds.
Nutritional Information is per serving including sesame seeds, but not rice (I don't know how much rice you're going to serve this with :-))
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