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    Home > Dinner

    Sticky Pineapple Chicken

    Published: May 15, 2023 by Nicky Corbishley

    Go to Recipe Go to Video Print Recipe
    Tender chicken breast, pineapple, onion and peppers, cooked in a sweet and salty sauce until deliciously caramelised.

    Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce.
    This is my go-to recipe when I've got a hankering for a sweet and sour style dinner, but I haven't got the time to coat and fry up chicken pieces.
    Everything gets added to the wok in stages so it's easy to prep as you go, without getting in a fluster.

    Tall overhead image of Sticky Pineapple Chicken Stir Fry in a pan. There is a wooden spoon sticking out of the pan.
    Jump to:
    • 📋 What do we need?
    • 📺 Watch how to make it
    • 🍽️ What to serve it with
    • 🍲 More fantastic Chicken Stir-Fry recipes
    • Sticky Pineapple Chicken
    • 💬 Reviews

    It's easy to get stuck in a rut with stir-fry type recipes. I most often go back to my simple chicken stir fry, because it's the one that comes into my head first, but there are so many ways you can jazz up a stir fry:

    • Add in heat with chilli flakes, chilli sauce or fresh chillies
    • Swap out vegetables - mange tout, sugarsnap peas, extra fine green beans, tenderstem broccoli, carrots chopped into matchsticks, fine asparagus and chopped mushrooms are all good options that can be stir-fried quickly.
    • Swap out the protein for pork tenderloin, thin strips of ribeye steak or go for vegetarian options such as quorn strips or marinated tofu.
    • Change the flavour profile by adding in Cajun spice, peanut butter or sesame oil (plus a sprinkling of sesame seeds). I'd recommend adding on one, not all three at once! Although I do wonder how that would taste 😁
    • Add fruit - such as chopped plums (see my chicken plum stir fry), strips of mango or like this recipe - chopped pineapple.

    Coming back to this recipe.....

    📋 What do we need?

    Ingredient for sticky pineapple chicken on a wooden board.

    📺 Watch how to make it

    Full recipe with detailed steps in the recipe card at the end of this post.

    👩‍🍳PRO TIP You can use sliced boneless chicken thighs if you prefer. I find chicken breasts a little less fiddly to slice up, so it's quicker for me to use them in this recipe. The dusting of cornflour on the chicken breast pieces will help to ensure the chicken stays juicy and moist when frying.

    Close up of Sticky Pineapple Chicken Stir Fry in a pan, with a wooden spoon being used to stir the chicken.

    🍽️ What to serve it with

    • Boiled Rice
    • Egg Fried Rice
    • Cauliflower Fried Rice
    • Stir-fried noodles

    Overhead image of sticky pineapple chicken stir fry and boiled rice on a dark plate with a fork sticking out. The plate is on a blue-grey background, next to a blue-grey napkin. There is a further plate of stir fry and a bottle of sriracha sauce also in shot.

    ⬇️ The recipe card with full instructions is just below these extra recipe suggestions.


    🍲 More fantastic Chicken Stir-Fry recipes

    • Square overhead image of sticky cashew chicken with rice in a white bowl on a dark background. There are chopsticks sticking out of the bowl.
      Sticky Cashew Chicken
    • Szechuan chicken stir fry in a wok
      Szechuan Chicken
    • Chinese plum chicken stir fry and rice in a bowl. Whole plums and blue napkin next to bowl.
      Chinese Plum Chicken Stir Fry
    • Square image of kung pao chicken with rice
      Kung Pao Chicken
    • chicken stir fry in a bowl with rice
      Quick Chicken Stir Fry
    • Firecracker Chicken on a blue plate against a dark background
      Copycat Firecracker Chicken

    Stay updated with new recipes!
    Subscribe to the newsletter to hear when I post a new recipe. I’m also on YouTube (new videos every week) and Instagram (behind-the-scenes stories & beautiful food photos).

    Overhead image of Sticky Pineapple Chicken Stir Fry in a pan. There is a wooden spoon sticking out of the pan.

    Sticky Pineapple Chicken

    By: Nicky Corbishley
    Sticky Pineapple Chicken - Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce.
    5 from 11 votes
    Rate this Recipe Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Dinner
    Cuisine Chinese
    Servings 4 servings
    Calories 377 kcal

    Ingredients
     

    • 3 chicken breasts - (approx 525g/1.1lbs altogether) chopped into bitesize chunks
    • 2 tbsp cornflour (cornstarch in USA)
    • pinch of salt and pepper
    • 3 tbsp oil
    • 435 g (15oz) can of chopped pineapple in juice
    • 2 tbsp soft brown sugar
    • 3 tbsp dark soy sauce
    • 1 tbsp tomato puree (paste in USA)
    • 1 onion - peeled and chopped into wedges
    • 1 red bell pepper - chopped into chunks
    • 2 cloves garlic - peeled and minced
    • 1 tsp minced ginger

    To Serve:

    • Coriander (cilantro)
    • Boiled Rice
    • Sriracha - (add some to give the dish a little kick of heat)

    INSTRUCTIONS
     

    • Place the chicken breast chunks in a bowl and sprinkle on the cornflour and salt & pepper. Mix with your hands to cover the chicken in the cornflour.
      3 chicken breasts, 2 tbsp cornflour (cornstarch in USA), pinch of salt and pepper
    • Heat the oil in a wok or large frying pan over a high heat.
      3 tbsp oil
    • When the oil is hot, add in the chicken. Cook on a high heat, moving the chicken around occasionally with a spatula, until the chicken is golden on all sides (about 5-6 minutes).
    • While the chicken is cooking, make the stir fry sauce by combining the pineapple juice from the tin of pineapple with the brown sugar, soy sauce and the tomato puree in a bowl. Mix together and put to one side.
      435 g (15oz) can of chopped pineapple in juice, 2 tbsp soft brown sugar, 3 tbsp dark soy sauce, 1 tbsp tomato puree (paste in USA)
    • Add in the onions and peppers to the wok, and fry with the chicken for 2 minutes.
      1 onion, 1 red bell pepper
    • Add the pineapple chunks, from the tinned pineapple, into the wok and cook for a further two minutes.
      435 g (15oz) can of chopped pineapple in juice
    • Stir in the garlic and ginger and cook for a further minute.
      2 cloves garlic, 1 tsp minced ginger
    • Add the stir fry sauce you made earlier to the wok.
    • Continue cooking on high, allowing the sauce to bubble and reduce down, whilst stirring occasionally. It should take about 5-6 minutes on a medium-high heat to reduce down and start making the chicken look darker and caramelized.
    • Once cooked, turn off the heat and serve over boiled rice. Sprinkle with coriander and serve.
      Coriander (cilantro), Boiled Rice, Sriracha

    Video

    ✎ Notes

    Can I make it ahead?
    This recipe tastes best when cooked and eaten right away. However, you can make it if it will help speed up dinner time.
    Make ahead, then cool and refrigerate in a sealed container (for up to a day).
    Reheat by heating a tablespoon of oil in a wok, over a medium heat, then adding the pineapple chicken to the wok. Move it around the pan often, using a spatula, until piping hot throughout. It will take about 10 minutes to heat through.
    You may need to add a splash of water to loosen it up a little when reheating.
    Can I freeze it?
    I don't recommend freezing this recipe as the peppers and onions are likely to go a little soggy.
    Ingredient swaps
    • Swap the chicken for chopped pork tenderloin pieces, or go vegetarian and swap for quorn pieces.
    • Add in extra vegetables - mange tout (snow peas), roughly chopped spring onion, mushrooms, asparagus and tenderstem broccoli pieces all work well and have a similar cooking time to the peppers.
    • Add 1 tsp chilli flakes or 1-2 chopped fresh chillies or 1-2 tsp sriracha for a spicy kick.
    • Add ready-cooked egg noodles at the end and cook for a further 2 minutes (until piping hot) for a pineapple chicken noodle stir fry. Saves having to cook rice to go with it!
    How to scale up and scale down this recipe
    You can double or halve this recipe, sticking to the same ingredient ratios. If doubling, it will take longer for the chicken, vegetables and sauce to cook (add approx 5-7 minutes to the cooking time altogether).
    Nutritional Information is per serving, not including serving suggestion of boiled rice, coriander and sriracha.

    Nutrition

    Calories: 377kcalCarbohydrates: 32gProtein: 31gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 84mgSodium: 914mgPotassium: 784mgFiber: 3gSugar: 24gVitamin A: 1046IUVitamin C: 53mgCalcium: 44mgIron: 1mg
    Keywords easy dinner, Takeout
    Tried this recipe?Mention @KitchenSanctuary or tag #KitchenSanctuary on Instagram!

    This recipe was first posted July 2015. Updated May 2023 with new photos, video, extra detail in the instructions and a bit of housekeeping.

    Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.

    Hi I’m Nicky

    I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

    Read More

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    Reader Interactions

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    1. Irene Long says

      May 16, 2023 at 8:57 am

      5 stars
      I love this recipe. It’s easy to make and so tasty. Kitchen Sanctuary is my go-to when I’m looking for dinner recipes. There is such great variety and they never disappoint.

      Reply
    2. charles says

      March 25, 2023 at 7:45 pm

      5 stars
      super nice, well worth cooking inside of a s**t take away:-) you will find you will prefer to cook Nickie's food and save loads of money on take out 100%
      thank you again for a great meal 🙂

      Reply
    3. Susan Williamson says

      August 17, 2022 at 6:35 am

      5 stars
      I absolutely loved this recipe, I served it on a bed of coconut rice. I will definitely be cooking it again 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

      Reply
    4. Tina Houghton says

      July 09, 2022 at 4:48 pm

      Hi Nicki
      So sorry I accidentally deleted your email with the waterstones voucher ☹️ Would it be possible to email again. Just cooking the Hawaiian sticky chicken smells delicious many thanks Tina

      Reply
      • Nicky Corbishley says

        July 22, 2022 at 2:04 pm

        Hi Tina,
        The code is KITCHENSANCHP
        Hope you enjoyed the Hawaiian chicken 🙂

        Reply
    5. Geoff Houghton says

      May 17, 2021 at 5:49 am

      5 stars
      Excellent again Nicky, thank you.

      Reply
    6. Pete Atkinson says

      March 23, 2021 at 6:38 pm

      5 stars
      Amazingly easy to make and soooo tasty

      Reply
    7. Stacey Therrien says

      March 16, 2021 at 1:48 am

      5 stars
      This is definitely a go-to. It’s so good, we never have leftovers!

      Reply
    « Older Comments

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