Overnight Oats with Figs and Pistachios

Overnight Oats with Figs and Pistachios – prep the night before so you can grab as you run out the door!

Warm porridge (or oatmeal for my non-UK readers) is great for a staple breakfast, but have you every tried it cold? Not cooked and then left to cool. These oats are soaked overnight in milk so they’re ready to eat in the morning. A hearty-yet-healthy meal you can make ahead – now that’s my kind of breakfast!

Use whatever milk you like – regular, coconut, almond – you could even go for chocolate milk if you want to indulge (no, that’s definitely not me, no – she says ignoring the last post of creme egg with cinnamon toast soldiers……).

Soaking the oats overnight softens them, whilst still ensuring a bit of a bite.  It also produces a quick, make-ahead breakfast with a beautifully creamy consistency.

Mix and match thetoppings depending on what you have in.

A few suggestions include:

• Raspberry and Almond
• Chocolate Chip, Chia Seed and Banana
• Honey, Pear and Walnut

This Overnight Oats with Figs and Pistachios dish makes a perfect breakfast to grab from the fridge and take to work!

The Overnight Oats with Figs and Pistachios Recipe:

Overnight Oats with Figs and Nuts

Overnight Oats with Figs and Pistachios - prep the night before so you can grab as you run out the door!

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Prep Time: 5 mins

Total Time: 5 mins

Course: Breakfast

Cuisine: American, British

Keyword: Any Time Of the year

Servings: 2 jars

Author: Nicky Corbishley

Ingredients

• 100 g whole rolled oats (use gluten free oats if required)
• 240 ml milk - this can be regular milk, almond milk or whatever your favourite milk is!
• 1/2 tsp vanilla extract
• Pinch of cinnamon
• 2 fresh figs
• 4 tbsps dried cranberries
• 4 tbsp pistachios
• 2 tbsp honey

UK (metric) - **Convert to US Measures**

Instructions

• Slice the figs into wedges.
• Divide the oats between two mason jars. Add the vanilla extract and then pour in the milk. Add the cinnamon and half of the cranberries, then give everything a stir. Place lids on the mason jars and refrigerate overnight (or for at least 4 hours). *Note - you can put the rest of the ingredients in at this point if you wish - however the pistachios will soften if left in the mixture for too long.
• When you're ready to eat, take out of the refrigerator and top with the figs, pistachios and the remaining cranberries. Drizzle with a little honey, then serve. Eat straight from the jar, or pour out the contents into a bowl.

Recipe Notes

Nutritional Information is per Serving, using Almond Milk.

Nutritional Information

Nutrition Facts

Overnight Oats with Figs and Nuts

Amount Per Serving

Calories 463 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g5%

Sodium 161mg7%

Potassium 450mg13%

Carbohydrates 84g28%

Fiber 9g36%

Sugar 41g46%

Protein 10g20%

Vitamin A 135IU3%

Vitamin C 1.8mg2%

Calcium 203mg20%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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FYI – I first made this recipe for DIYs.com – check out the site for fab craft and food ideas!

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