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    Home > Seasonal & Holiday

    3 Cheese Sprout Gratin

    Published: Dec 7, 2017 · Modified: Aug 12, 2021 by Nicky Corbishley

    Go to Recipe Go to Video Print Recipe

    3 Cheese Sprout Gratin - or maybe we can call it Sproutyflower Cheese? (Chris came up with that name tee hee!) is a super-quick and easy sprout-take on cauliflower cheese.

    Dish of sprouts cooked with cream and cheese

    The first speedy recipe in my series of four sprout side dishes - perfect for Thanksgiving, Christmas and whenever I spot sprouts at the shop!

    The sprouts are simply roasted with a little butter, then topped with cream and lots of cheese and baked again until browned and bubbling. No need to get a pan dirty whisking up white sauce!

    3 cheese sprout gratin, with one sprout being lifted with a spoon.

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    3 cheese sprout gratin, with one sprout being lifted with a spoon.

    Sproutyflower cheese

    By: Nicky Corbishley
    Sproutyflower cheese - a sprouty take on Cauliflower cheese! With 3 different cheeses!
    5 from 1 vote
    Rate this Recipe Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Sides
    Cuisine American, British
    Servings 4 Servings
    Calories 444 kcal

    Ingredients
     

    • 500 g sprouts
    • 2 tbsp unsalted butter
    • pinch of salt and pepper
    • 50 g Mozzarella cheese, grated - (use a vegetarian version if required)
    • 50 g Parmesan cheese, grated - (use a vegetarian version if required)
    • 100 g Mature/strong Cheddar cheese, grated - (use a vegetarian version if required)
    • 200 ml double/heavy cream
    • 2 tbsp freshly chopped parsley

    INSTRUCTIONS
     

    • Preheat the oven to 200C/400F.
    • Peel the outer leaves from the sprouts, and chop the ends of the stalks off. Place the sprouts in a small baking dish and dot on the butter in small pieces. Sprinkle on a pinch of salt and pepper and place in the oven for 10 minutes.
    • After 10 minutes sprinkle on half of each of the cheeses. Pour over the cream, stir and sprinkle the remaining cheeses on top. Place back in the oven for 10-15 minutes until the cheese is golden and the sauce is bubbling.
    • Remove from the oven. Sprinkle with chopped parsley and serve.

    Video

    ✎ Notes

    Nutritional Information is per serving.

    Nutrition

    Calories: 444kcalCarbohydrates: 5gProtein: 19gFat: 39gSaturated Fat: 24gCholesterol: 130mgSodium: 453mgPotassium: 196mgFiber: 2gVitamin A: 1710IUVitamin C: 13.1mgCalcium: 457mgIron: 1.7mg
    Keywords Christmas, Holidays, winter
    Tried this recipe?Mention @KitchenSanctuary or tag #KitchenSanctuary on Instagram!

    If you like this one then why not try some of my other Sprout Recipes with a twist, perfect to really lift that side dish for the holiday season.

    Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.

    Hi I’m Nicky

    I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

    Read More

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    Reader Interactions

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    1. Stewart says

      September 03, 2018 at 9:34 am

      5 stars
      Love the name of this dish, definitely trying this. Love sprouts and cauliflower cheese so this is a win win dish for me.

      Reply

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    Hi I’m Nicky

    I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

    Read More

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      Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. Wife to Chris (chief techie and videographer) and mum to Lewis and Gracey. Read More…

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