Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven. Super quick and easy – ready in 12 minutes!
Just look at that soft and flaky fall-apart fish.
Who needs a plate? I could just eat this straight off the baking tray!!
Glazed with a salty, sticky chilli sauce it goes perfectly with some fluffy white rice or even some vegetable ribbons, like the ones I serve with my Thai fish cakes.
I’ve got a bit of a thing for sticky glazes lately. I swear that if I came back in another life as an insect, i’d be one of those annoying wasps that hangs around the sticky puddle of ice cream on the floor. No idea where that came from. Sorry, the sugar must be going to my brain.
Now Sea Bass. I love this stuff. Soft and delicate, yet totally versatile. It tastes amazing with a simple drizzle of browned butter, but it can also take slap-you-in-the-face flavours too. I’d been cooking this pretty often since I went on my knife skills course at Leiths School of Food & Wine a few years back. We gutted and filleted one, then cooked it en-papillote with a mountain of chilli and coriander for lunch.
Oh man it was good. And it inspired me to come up with this simple dish!
What do we need?
How do we make it?
Mix sesame oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on a little cornflour (cornstarch if you’re in the US) and rub it into the fish gently.
Pour over the honey-soy sauce mixture and top with a sprinkle of brown sugar, then place in the oven to cook for 8 minutes, basting half-way through cooking.
Once cooked, baste again then sprinkle coriander, spring onions (scallions) and slices of chilli and serve with lime slices and some boiled rice or salad.
You’ll see that most of the sauce runs off and pools around the fish when it’s first poured on, but that’s ok. It’ll get thicker and stickier once it’s been in the oven and is starting to cool a little. Just pour that sauce from the tray back over the sea bass when you serve it up.
Other topping ideas:
Crispy fried strips of ginger, crispy fried onions (you can buy these ready made from larger stores), chilli flakes, sesame seeds or thinly sliced red onion would all make great alternatives or additional toppings.
Can I fry it instead?
Yes. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch). Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Then turn over and cook for 1 minute. Transfer to a warm plate. Add all of the sauce ingredients to the pan and bubble together for a couple of minutes. Then pour over the sea bass and top with the same toppings.
What to serve with Sticky Asian Sea Bass:
Boiled Rice – check out my full post on how to boil rice (the method I ALWAYS use)
1tbspfresh lime juice(the juice from half a small lime)
4Sea Bass fillets- skin on
1/2tspcornflour/cornstarch
2tbsplight brown sugar
To Serve:
1Handful of fresh coriander (cilantro)torn
1bunch of spring onions (scallions)sliced into thin strips
1red chillisliced thinly
Slicesof lime
Instructions
Preheat the oven to 200c/400f
Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.
Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.
Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Half-way through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).
Once the fish is cooked, take out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips and slices of chilli.
Serve with lime slices and some boiled rice or salad.
Recipe Video
Recipe Notes
Skin on or skinless fillets?
Go for skin on fillets (boneless). The skin will help the flesh of the fish hold together better, and will ensure the fish is more tender.
Can I cook the sea bass in advance?
No, this really needs to be cooked right before serving, otherwise the fish will be chewy instead of tender and flaky You can mix together the sauce ingredients beforehand (cover and leave at room temperature for up to a day) to speed things up even further when you make it.
Can I make it gluten free?
Yes, swap out the soy sauce for tamari and you're good to go.Nutritional information is per portion.
Nutritional Information
Nutrition Facts
12 minute Sticky Asian Sea Bass
Amount Per Serving (177 g)
Calories 251Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 68mg23%
Sodium 567mg24%
Potassium 320mg9%
Carbohydrates 27g9%
Fiber 1g4%
Sugar 25g28%
Protein 17g34%
Vitamin A 354IU7%
Vitamin C 34mg41%
Calcium 20mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
This post was first published in March 2015. Updated in February 2020 with new photos, video and tips.
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