A filling and nutritious warm salad (you can serve it cold too!)
Spiced chicken, seasoned with cumin, sumac, garlic, cinnamon, coriander and a few other goodies, chilli-flecked couscous, hummus and paprika-fried chickpeas. So gooood!
I’m a big fan of filling, hearty, flavourful salad. Especially warm salads!
This one has lovely spicy chunks of juicy chicken, those crispy chickpeas and spiced cous cous for the warm part, then lots of leaves, creamy hummus, crispy radish and fresh sweet tomatoes too.
Not forgetting some griddled flatbreads to pile up with chicken and scoop up the hummus.
It’s also great served cold – for packed lunches and meal prep.
Table of Contents
How to make it
***Full recipe with detailed steps in the recipe card at the end of this post***
- Make the couscous by mixing it in a jug with the seasonings, then cover with boiling water, stir, cover, then let it sit for 5 minutes and then fluff with a fork.
- Place the chicken and marinade ingredients in a bowl, and mix until coated, cover and marinate in the fridge. When you’re ready to cook, fry the chicken in a dry pan until cooked throughout.
- Add oil, chickpeas and chickpea seasonings to the pan.
- Fry until the chickpeas are warmed through and slightly golden.
- Assemble the bowls, add the couscous, salad leaves, chickpeas, flatbreads, chicken and dollop a spoonful of humous on top. Top with sliced spring onions and arrange the radish slices and tomatoes on top. Sprinkle with a good pinch of chilli flakes and the chopped parsley, then serve.
Pro Tip
You can prepare the chicken a day ahead and leave to marinate in the fridge overnight so it really soaks up all those flavours!
If you wanted to cook the chicken and/or the chickpeas in the air fryer, I’ve given some instructions in the recipe card below.
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Pin It🍽️ What to serve it with
- I like to serve this with toasted Homemade Flatbreads
- If you want to change it up a little bit, you can top it with Marinated Onions, Roasted Radishes, or Tomato and Onion Salad.
Lot’s of mouth-watering flavours – this Spicy Chicken Nourish Bowl is like a buffet in a bowl!
🍲 More mouth-watering bowl-food-meals
? Frequently Asked Questions
Yes! Brush a little oil into you air fryer basket and place the marinated chicken into the air fryer basket, in a single layer. Cook at 200C/400F for 13-15 minutes, until cooked throughout. Give it a shake halfway through cooking.
Yes! I would recommend doing these before the chicken. Brush a little oil into you air fryer basket and add the oil, along with the spices to the chickpeas. Toss to coat. Place the spiced chickpeas into the air fryer basket, in a single layer. Cook at 200C/400F for 8-10 minutes, until crisp. Give it a shake halfway through cooking.
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Spicy Chicken Nourish Bowl
Ingredients
- 500 g (1.1 lbs) chicken breast chopped into bite size chunks
- ½ tsp black pepper
- ½ tsp salt
- 2 tsp cumin
- ½ tsp cinnamon
- 1 tsp ground coriander
- 1 tsp paprika
- zest and juice of 1 lemon
- 4 garlic cloves peeled and minced
- 1 tsp sumac
- 45 ml (3 tbsp) olive oil
- 150 g (3/4 cups) uncooked couscous
- ½ tsp chilli flakes
- 400 ml (1 2/3 cups) boiling water
- 400 g (14 oz) tin chickpeas drained and rinsed
- 1 tsp smoked paprika
- 80 g (2 packed cups) mixed baby salad leaves
- 2 flatbreads toasted/griddled and sliced into quarters
- 4 heaped tbsp hummus
- 2 spring onions sliced into thin strips
- 4 radishes thinly sliced
- 12 cherry/grape tomatoes sliced in half
- 2 tbsp chopped fresh parsley
Instructions
- Place the chopped chicken in a bowl with the pepper, salt, 1 tsp of the cumin, cinnamon, coriander, paprika, lemon juice, 3 of the crushed garlic cloves, sumac, and all but 1 tsp of the olive oil. Mix, cover, and refrigerate for 1-2 hours (up to overnight).500 g (1.1 lbs) chicken breast, ½ tsp black pepper, ½ tsp salt, 2 tsp cumin, ½ tsp cinnamon, 1 tsp ground coriander, 1 tsp paprika, zest and juice of 1 lemon, 4 garlic cloves, 1 tsp sumac, 45 ml (3 tbsp) olive oil
- When ready to cook, heat a large griddle or frying pan on a high heat and add in the chicken pieces to the dry pan. Cook for 6-8 minutes, turning occasionally, until cooked through and no longer pink in the middle.
- Whilst the chicken is cooking, make the couscous. Add the couscous to a large jug with a pinch of salt and pepper, the lemon zest, the remaining crushed clove of garlic, a pinch of the chilli flakes, and the boiling water. Stir, cover, and leave to sit for 5 minutes, then fluff with a fork.150 g (3/4 cups) uncooked couscous, ½ tsp chilli flakes, 400 ml (1 2/3 cups) boiling water
- Next, add the remaining 1 tsp of olive oil to a small frying pan. Add the chickpeas, the remaining 1 tsp of cumin, the smoked paprika, and a pinch of salt and pepper. Cook over a high heat, stirring regularly for 5 minutes, until the chickpeas are warmed through and slightly golden. Turn off the heat.400 g (14 oz) tin chickpeas, 1 tsp smoked paprika
- Now it’s time to assemble. Divide the couscous between four bowls. Add the salad leaves, chickpeas, and flatbread slices. Place the cooked chicken on top, then spoon on the hummus. Sprinkle on the sliced spring onions and arrange the radish slices and tomatoes on top. Sprinkle with a good pinch of chilli flakes and the chopped parsley, then serve.80 g (2 packed cups) mixed baby salad leaves, 2 flatbreads, 4 heaped tbsp hummus, 2 spring onions, 4 radishes, 12 cherry/grape tomatoes, 2 tbsp chopped fresh parsley
Notes
Nutritional Information is per serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
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I’ve made this recipe at least five times, and it’s delicious every time! I like to use a jalapeño hummus to give it a bit more spice. 10/10
This was delicious! Will make again!
Everybody of the family liked this recipe! I’ll make this more often.
Super delicious and easy–I’m notoriously bad behind the stove and my whole family asked for this again!
So yum
Is it possible to get your recipes converted from the metric measurements? I love them but I don’t want to go through converting every thing.
Hi Alison,
For most of our recipes we have either included the conversion straight in with the recipe or there should be an option within the recipe to **Convert to US Measures**. If you look for those words in the recipe and click on them it will change the values from metric to US measures.
I hope that helps
Many Thanks
Chris & Nicky
It’s good, it looks delicious,
This literally looks like my ideal bowl of food – all those beautiful colours and textures. The flavours sound amazing too. I’m a big fan of nourish bowl style eats – being able to enjoy a big variety of tastes and textures is what keeps the food we eat interesting and exciting, which ultimately keeps me on track. I love your use of sumac too, such an awesome flavour! Charlie x
What a beautiful bowl! I had to print this for safe keeping, looking too good to miss.
This is maybe the most delicious looking healthy recipe I’ve ever seen! Such a great, flavorful lunch or dinner option for the family!