Shaved Sprout Salad with Honey Mustard Dressing

My Shaved Sprout Salad with Honey Mustard Dressing makes a great Thanksgiving or Christmas side dish, sweet, tangy and full of flavour!

Have you ever tried shaved sprouts? They're delicious! Especially if you're someone who isn't keen on whole sprouts.

The third speedy recipe in my series of four sprout side dishes (check out the first one – 3 cheese sprout gratin and honey balsamic sprouts with almonds).

Shaved sprouts lightly sauteed in butter and garlic, topped with a honey mustard dressing, plus tart cranberries, walnuts and parmesan!

I could eat this as a meal in itself!

The Shaved Sprout Salad with Honey Mustard Dressing Recipe: 

Shaved Sprout Salad with Honey Mustard Dressing

By: Nicky Corbishley

Shaved Sprout Salad with Honey Mustard Dressing - topped with cranberries, walnuts and parmesan.

5 from 1 vote

Rate this Recipe Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 3 mins

Total Time 18 mins

Course Sides

Cuisine American, British

Servings 4 Servings

Calories 371 kcal

Ingredients

 

UK (metric)**Convert to US Measures**

• 500 g sprouts
• 2 tbsp unsalted butter
• 2 cloves garlic - peeled and minced

Honey Mustard Dressing:

• 4 tbsp olive oil
• 2 tsp white wine vinegar
• 3 tbsp honey
• 2 tsp Dijon mustard
• pinch of salt and pepper

Toppings:

• 35 g dried cranberries
• 30 g roughly chopped walnuts
• 3 tbsp parmesan cheese - grated

INSTRUCTIONS

 

• Peel the outer leaves from the sprouts, and chop the ends of the stalks off. Slice the sprouts very thinly.
• Place a medium frying pan/skillet over a medium-high heat. Add the butter and melt. Add the garlic and stir through for 30 seconds, then add the shaved sprouts. Fry the sprouts, tossing through the garlic butter to coat, for 1-2 minutes, until the sprouts a warmed through, but still vibrantly green. Transfer to a serving bowl.
• Mix together the dressing ingredients in a small bowl and pour half over the sprouts. Toss together to coat, then sprinkle the cranberries, walnuts and parmesan cheese on top.
• Serve with the extra honey mustard dressing.

Video

✎ Notes

Nutritional Information is per serving.

Nutrition

Calories: 371kcalCarbohydrates: 33gProtein: 7gFat: 26gSaturated Fat: 6gCholesterol: 17mgSodium: 122mgPotassium: 519mgFiber: 5gSugar: 21gVitamin A: 1150IUVitamin C: 106.8mgCalcium: 107mgIron: 2.2mg

Keywords Christmas, Holidays, Thanks Giving

Tried this recipe?Mention @KitchenSanctuary or tag #KitchenSanctuary!

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.

Hi I’m Nicky

I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

Read More