Shaved Sprout Salad with Honey Mustard Dressing

My Shaved Sprout Salad with Honey Mustard Dressing makes a great Thanksgiving or Christmas side dish, sweet, tangy and full of flavour!

Have you ever tried shaved sprouts? They’re delicious! Especially if you’re someone who isn’t keen on whole sprouts.

The third speedy recipe in my series of four sprout side dishes (check out the first one – 3 cheese sprout gratin and honey balsamic sprouts with almonds).

Shaved sprouts lightly sauteed in butter and garlic, topped with a honey mustard dressing, plus tart cranberries, walnuts and parmesan!

I could eat this as a meal in itself!

The Shaved Sprout Salad with Honey Mustard Dressing Recipe: 

Shaved Sprout Salad with Honey Mustard Dressing

Shaved Sprout Salad with Honey Mustard Dressing - topped with cranberries, walnuts and parmesan.

5 from 1 vote

Print Rate

Prep Time: 15 mins

Cook Time: 3 mins

Total Time: 18 mins

Course: Sides

Cuisine: American, British

Keyword: Christmas, Holidays, Thanks Giving

Servings: 4 Servings

Author: Nicky Corbishley

Ingredients

• 500 g sprouts
• 2 tbsp unsalted butter
• 2 cloves garlic peeled and minced

Honey Mustard Dressing:

• 4 tbsp olive oil
• 2 tsp white wine vinegar
• 3 tbsp honey
• 2 tsp Dijon mustard
• pinch of salt and pepper

Toppings:

• 35 g dried cranberries
• 30 g roughly chopped walnuts
• 3 tbsp parmesan cheese grated

UK (metric) - **Convert to US Measures**

Instructions

• Peel the outer leaves from the sprouts, and chop the ends of the stalks off. Slice the sprouts very thinly.
• Place a medium frying pan/skillet over a medium-high heat. Add the butter and melt. Add the garlic and stir through for 30 seconds, then add the shaved sprouts. Fry the sprouts, tossing through the garlic butter to coat, for 1-2 minutes, until the sprouts a warmed through, but still vibrantly green. Transfer to a serving bowl.
• Mix together the dressing ingredients in a small bowl and pour half over the sprouts. Toss together to coat, then sprinkle the cranberries, walnuts and parmesan cheese on top.
• Serve with the extra honey mustard dressing.

Recipe Video

Recipe Notes

Nutritional Information is per serving.

Nutritional Information

Nutrition Facts

Shaved Sprout Salad with Honey Mustard Dressing

Amount Per Serving

Calories 371 Calories from Fat 234

% Daily Value*

Total Fat 26g 40%

Saturated Fat 6g 30%

Cholesterol 17mg 6%

Sodium 122mg 5%

Potassium 519mg 15%

Total Carbohydrates 33g 11%

Dietary Fiber 5g 20%

Sugars 21g

Protein 7g 14%

Vitamin A 23%

Vitamin C 129.4%

Calcium 10.7%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

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