One Pan English Breakfast

One Pan English Breakfast – A proper English brekkie for St Georges day!

There’s something about one-pot meals that just feels so liberating!

Adding ingredients in, watching the meal develop, and then (usually) serving it up, right from the pan.

Apart from this one-pan breakfast, here a few of my favourites:

• One Pan Spaghetti and Meatballs – The kids love meatballs so much, and this recipe makes it easy.
• One Pot Garlic Chicken Pasta – We had this again on Wednesday night, a family favourite.
• One Pot Chicken and Couscous – Feels so summer-y, plus it makes great leftovers too.
• 30 Min One Pot Chicken & Pasta – Pasta, chicken and cheese? No-one’s going to say no to that!

I’m fully aware that some people would prefer their eggs crispy, and others might be wondering why the heck I sprinkled parsley on beans.

But hey, those eggs are still delicious, and actually a little healthier for being poached in the beans and tomatoes. The parsley? Ok, I’ll give you that one. I like pretty photos, and this one needed some green!!

We partly decided on this One Pan English Breakfast because it’s St Georges day tomorrow – and what could be more English than a fry up with a builders brew?

Are you doing anything for St George’s day?

The One Pan English Breakfast Recipe:

One-Pan English Breakfast

One-Pan English Breakfast with dippy eggs!

5 from 2 votes

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Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Course: Breakfast

Cuisine: British

Servings: 2 people

Author: Nicky Corbishley

Ingredients

• 1 tsp vegetable oil
• 2 sausages
• 3 rashers bacon
• 3 mushrooms sliced in half
• 1/2 a tin of chopped tomatoes
• 1/2 a tin of baked beans
• 2 eggs
• Small bunch parsley roughly chopped
• Salt and pepper
• Toast to serve

Instructions

• Heat the oil in a large pan and add the sausages, cook for 5-6 minutes, turning regularly until light brown. Add the bacon and mushrooms and fry for a further 2-3 minutes until browned.
• Add the tinned tomatoes and baked beans, bring to a gentle bubble.
• Made two spaces in the mixture and crack in the eggs. Cover and simmer on low for 3-4 minutes until the whites are cooked but the yolks are still runny.
• Sprinkle with parsley, salt and pepper before serving with a pile of toast.

Recipe Notes

Nutritional Information is per serving, without serving suggestion of toast.

Nutritional Information

Nutrition Facts

One-Pan English Breakfast

Amount Per Serving

Calories 384 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 9g45%

Cholesterol 210mg70%

Sodium 912mg38%

Potassium 727mg21%

Carbohydrates 21g7%

Fiber 5g20%

Sugar 3g3%

Protein 19g38%

Vitamin A 390IU8%

Vitamin C 11.7mg14%

Calcium 98mg10%

Iron 3.7mg21%

* Percent Daily Values are based on a 2000 calorie diet.

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