One-Pan English Breakfast
One-Pan English Breakfast with dippy eggs!
Servings: 2 people
Ingredients
- 1 tsp oil I use avocado oil, but other neutral oils such as sunflower or canola work too.
- 2 sausages
- 3 rashers bacon
- 3 mushrooms sliced in half
- ½ a tin of chopped tomatoes
- ½ a tin of baked beans
- 2 eggs
- small bunch parsley roughly chopped
- salt and pepper
- toast to serve
Instructions
- Heat the oil in a large pan and add the sausages, cook for 5-6 minutes, turning regularly until light brown. Add the bacon and mushrooms and fry for a further 2-3 minutes until browned.1 tsp oil, 2 sausages, 3 rashers bacon, 3 mushrooms
- Add the tinned tomatoes and baked beans, bring to a gentle bubble.1/2 a tin of chopped tomatoes, 1/2 a tin of baked beans
- Made two spaces in the mixture and crack in the eggs. Cover and simmer on low for 3-4 minutes until the whites are cooked but the yolks are still runny.2 eggs
- Sprinkle with parsley, salt and pepper before serving with a pile of toast.small bunch parsley, salt and pepper, toast to serve
Notes
Nutritional Information is per serving, without serving suggestion of toast.
Nutrition
Calories: 384kcal | Carbohydrates: 21g | Protein: 19g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 210mg | Sodium: 912mg | Fiber: 5g | Sugar: 3g
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