Chicken Tikka Chapati Burritos

These Chicken Tikka Chapati Burritos are Indian and Mexican fusion food you can eat on the go including a super tasty made-from-scratch marinade is so tasty and easy too!
Ow ow ow ow. I'm in so much pain right now. No need for concern - it's all self-inflicted.

I started my personal training sessions again last night, followed by an outdoor fitness class this morning. My body is screaming at me to lie down and watch TV until at least Sunday, but I've arranged another mini-workout session tomorrow with a friend.

I'm not normally (or ever?) this enthusiastic about exercise, but something needs to be done about my sausage thighs.

All that weight I lost (if you remember those before and after pics from my May 2016 income report?) - Yeah, I'm almost back to the before picture again grrrrr!

Getting an extension done and having no kitchen for several months (too much convenience food and chocolate treats), plus Christmas and my general tendency to eat like a starving hippopotamus, have been my excuses for too long now, so I'm back on track again. I'll be back at that 'after' picture by the end of next month!

All of that doesn't stop me from still wanting junk food and takeaways though, so instead i'm cooking it at home.

These Chicken Tikka Chapati Burritos contain chicken pieces marinated in made-from-scratch tikka paste, then grilled or barbecued until just charred. So good! All wrapped up in a chapati and topped with rice, veggies, yogurt and a little mango chutney. I like to add a few sliced chillies too for a bit of heat.

These Chicken Tikka Chapati Burritos are definitely a meal to make me feel better about my achy muscles, without the millions of calories in a creamy Indian curry.  Mmmm curry, i love a good curry like this slow-cooked spicy chicken curry or this delicious Chicken Jalfrezi.

Are you on a weight-loss/fitness pursuit too? I'd love to hear of any tasty recipes you enjoy to keep you on track!

The Chicken Tikka Chapati Burrito Recipe:

Chicken Tikka Chapati Burritos

By: Nicky Corbishley

Chicken Tikka Chapati Burritos - the made-from-scratch marinade is so tasty and easy too! Makes a great alternative to sandwiches for the lunchbox!

4.75 from 4 votes

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Dinner, Lunch

Cuisine Indian, Mexican

Servings 4 burritos

Calories 412 kcal

Ingredients

 

UK (metric)**Convert to US Measures**

• 2 chicken breasts - chopped into bite-size chunks2 chicken breasts - chopped into bite-size chunks
• 120 ml Greek yogurt or thick natural yogurt (full fat)120 ml Greek yogurt or thick natural yogurt (full fat)
• 2 cloves garlic - peeled and minced2 cloves garlic - peeled and minced
• 1 thumb-sized piece of ginger - peeled and minced1 thumb-sized piece of ginger - peeled and minced
• Juice of half a lemonJuice of half a lemon
• 1 tsp ground coriander1 tsp ground coriander
• 1/2 tsp turmeric1/2 tsp turmeric
• 1/2 tsp cumin1/2 tsp cumin
• 1 tsp paprika1 tsp paprika
• ½ tsp mild chilli powder or hot if you like it spicy½ tsp mild chilli powder or hot if you like it spicy
• 1 pinch of cinnamon1 pinch of cinnamon
• ½ tsp salt½ tsp salt
• 1/2 tsp black pepper1/2 tsp black pepper
• 2 tbsp vegetable oil2 tbsp vegetable oil

To Serve:

• 4 chapatis4 chapatis
• 4 large leaves from a romaine lettuce - sliced into strips4 large leaves from a romaine lettuce - sliced into strips
• 170 g cooked basmati rice170 g cooked basmati rice
• 4 tbsp Greek or natural yogurt4 tbsp Greek or natural yogurt
• 4 tbsp mango chutney4 tbsp mango chutney
• 1 jalapeno chilli - thinly sliced1 jalapeno chilli - thinly sliced
• 1/2 red bell pepper - de-seeded and chopped finely1/2 red bell pepper - de-seeded and chopped finely

INSTRUCTIONS

 

• Place the chicken breast pieces into a bowl or freezer bag with the yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper. Mix together so that everything is combined, then cover and place in the fridge to marinate for 2-3 hours.
• Remove from the fridge and thread the chicken pieces onto four long metal skewers (you can use wooden skewers if you prefer, but soak them in water for at least an hour beforehand to prevent them from burning).
• Brush the chicken skewers all over with the oil, then grill for 8-10 minutes, turning once or twice until fully cooked and a little charred on the outside. Make sure the chicken is cooked by slicing into a large piece and ensuring it's no longer pink in the middle.
• Place the chapatis onto four plates. Add the sliced lettuce and the cooked rice, then remove the chicken from the skewers and place on the chapatis. Top with yogurt and mango chutney, then sprinkle on the jalapeno slices and chopped red pepper. Roll the chapatis up and wrap in foil - burrito style - and serve immediately.

✎ Notes

If you want to make the burritos ahead to take for lunch, allow the chicken to cool before assembling. Then wrap and refrigerate until lunchtime.

Nutrition info is for one burrito.

Nutrition

Calories: 412kcalCarbohydrates: 53gProtein: 22gFat: 11gSaturated Fat: 6gCholesterol: 38mgSodium: 675mgPotassium: 416mgFiber: 4gSugar: 14gVitamin A: 3345IUVitamin C: 28.1mgCalcium: 154mgIron: 2.4mg

Keywords Any Time Of the year, bbq, Fusion Food

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Hi I’m Nicky

I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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