Sweet and Salty Kale Chips

These Sweet and Salty Kale Chips are a quick, simple and skinny snack at 118 calories per serving.

Ok, I’m a little slow to jump on this kale bandwagon.  Up until a few months ago, kale made a rare appearance as part of a roast dinner and that was it.

I was vaguely aware of the kale hype in the US, but hadn’t really noticed it in the UK.

That all changed when I started making green smoothies and my rainbow smoothies using the stuff, and now I’m a convert.

I tried replacing it with lettuce once in my breakfast smoothie.  Blurgh gag.  Don’t do it.

So today, the kids went back to school.  I’m sat at my laptop, in the house by myself for the first time since I finished work.  I was congratulating myself having earlier been out for a run (‘proper’ exercise is generally cause for celebration for me) and thinking about how healthy that one run makes me.  Then the snack devil hit me.  I wanted a biscuit or a nice big piece of chocolate.  This is what I was afraid of.  Being in the house, so close to the fridge.  How am I going to stop myself from grazing allllll day?  I’d had my morning smoothie, I’d had some fruit.  What could I nibble on that isn’t hugely calorie laden?

 I was considering some sweet and salty popcorn, when I realised I didn’t have any.  Then I came upon the idea of sweet and salty kale chips.

I’d seen recipes for plain or salt & vinegar kale chips, but they didn’t really take my fancy.  So I made the chips in the usual way that I’ve seen all over the net – just a case of massaging some olive oil into some kale leaves and cooking on low for 15 minutes or so.  They tasted ok.  With the addition of the salt and sugar though? Yes!!

I was a little worried that sprinkling sugar on the cooked kale would just feel like you’re crunching granules of sugar.  I expect that cooking the kale with the sugar on though, would just result in chewy leaves (has anyone tried this?).  So I went for a combination of half caster (super fine) sugar and half icing sugar (powdered sugar).

They turned out great and I sat there and ate a whole bowl!

Looks like I’m going to have to start upping my kale shopping!

I’ve just noticed that I’ve been referring to them as chips throughout this post.  I probably should call them crisps, since I live in the UK.  Kale crisps? Nah, just doesn’t sound right!

Sweet and Salty Kale Chips Recipe:

Sweet and Salty Kale Chips

Sweet and Salty Kale Chips - a quick, simple and skinny snack at 118 calories per serving

5 from 1 vote

Print Rate

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Course: Snacks

Cuisine: British

Servings: 2 portions

Author: Nicky Corbishley

Ingredients

• 150 g curly kale any tough stalks removed
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tbsp caster sugar
• 1/2 tbsp confectioners powdered sugar

Instructions

• Preheat your oven to 135c/275f. Wash your kale, dry it out on some kitchen paper and cut off any stalks - so you're just left with the tender leaves. Place the kale into a large bowl and drizzle the oil over the top. Gently massage the oil into all of the leaves with your hands. One tbsp doesn't seem a lot, but it will stretch to cover all the leaves. Divide the kale between two metal baking trays (in a single layer) and place in the oven for 15 minutes.
• Take your kale out of the oven. It will have shrunk down significantly. Place in your serving bowl and sprinkle on the salt and caster sugar. Toss the kale gently, then sprinkle the confectioners sugar on top before serving.

Recipe Notes

Nutritional Information is per serving.

Nutritional Information

Nutrition Facts

Sweet and Salty Kale Chips

Amount Per Serving

Calories 118 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Sodium 610mg 25%

Potassium 368mg 11%

Total Carbohydrates 11g 4%

Sugars 4g

Protein 3g 6%

Vitamin A 149.8%

Vitamin C 109.1%

Calcium 11.3%

Iron 6.1%

* Percent Daily Values are based on a 2000 calorie diet.

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