Creamy Eggs and Kale Breakfast – These Creamy breakfast eggs with kale are an easy one pot breakfast or lunch – ready in under 10 minutes. My absolute favourite grown-up version of dippy eggs and soldiers.
Cheesy, creamy kale, topped with a perfectly runny egg and pinch of seasoning. Sound good? That sentence pretty much covered the whole ingredient list. It’s so easy that I make this at least once a week for lunch, and most of the time I don’t even bother with the toast – instead I rely on the kale stalks for a bit of crunch.
Is that weird?
I love munching on the stalks. You’d think I was some stick-thin health freak if you looked at my kale consumption alone. I assure you I’m not. I’m a chocoholic, cakeaholic, pastry-a-holic too, I just really really like kale. In fact I wonder what chocolate covered kale would taste like……..
Although very simple, this is actually my eggs and kale version 5. My first time making this a few months ago, I tried to go down the ‘en cocotte’ route; baking the eggs in the oven. I found the kale went crispy whether I sat the dish in a water bath (v1) or not (v2).
Version 3 simply involved adding more cream to help cover the kale. Didn’t really work though, it was a bit too much cream for breakfast, and the kale still went crispy.
Version 4 involved covering the pot in the oven. This stopped the kale from going crispy, but also meant the egg took ages to cook – which left me with mushy, overcooked kale.
Then, after calling myself a few names for not being able to cook a stupid egg, I realised that using a pan would be a much easier way to control the heat. Voila – version 5 of creamy eggs and kale was created, and I haven’t looked back since.
I haven’t tested it on my kids yet. They love dippy eggs and tolerate kale.
Maybe this could be the recipe that swings it for my favourite green veg. Besides I could probably do with weaning Lewis off his peanut butter obsession just a little. In fairness, he asked for almond butter the other day. ‘The one with the nutty bi*ches’ was what he innocently asked for. Ha ha, I’m truly hoping he meant nutty bits.
Creamy Eggs and Kale Breakfast Recipe:
Creamy Eggs and Kale Breakfast
Ingredients
- 4 tbsp heavy/double cream
- 35 g Kale chopped
- 25 g cheddar cheese
- 1 egg
- salt and pepper
To serve:
- Toast 'soldiers' for dipping optional
Instructions
- Heat the cream in a small frying pan until hot, but not boiling. Stir in the kale and sprinkle on the cheese, reserving a small pinch. Place a lid or some foil on the pan and allow the kale to wilt on a low heat for 1 minute.
- Take off the lid, and make a small well in the centre of the kale. Crack the egg into the well and sprinkle with the reserved cheese and salt & pepper.
- Cover the pan again and cook on a low heat for 5-7 minutes until the white of the egg is cooked, and the yolk is cooked to your liking.
- Serve from the pan either on it's own, or with toast for dipping.
Recipe Notes
Nutritional Information
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Leah says
Really enjoyed this recipe, tweaked it a little the second time I made it, swapping the cheese to feta and adding mushrooms, garlic and a little lemon juice 🙂 have a feeling this is going to be my new go to brekky on days off!
Christine says
Great recipe, had for supper last night. I love dippy egg and soldiers😋
Melissa says
What a great idea. I’m so into savoury egg dishes at the moment.
Nicky Corbishley says
Thanks Melissa 🙂
Cassandra says
I’m trying this tonight! Going to sub out two tbsp of cream and add some sliced tomatoes, chives and some garlic to make it a bit more savory!
Nicky Corbishley says
Sounds fab! Hope you enjoy it Cassandra 🙂
shelleyspa says
I tried this and LOVED IT! I ended up making it twice!
Nicky Corbishley says
Excellent! So glad you liked it, and thanks for letting me know Shelley 🙂
Jordynne says
Absolutely delicious but 35 grams of fat?! I don’t think I can justify eating that much regardless of the high protein…..
Nicky Corbishley says
Hi Jordynne, you could always reduce the cream and cheese a little if you like. It does taste bloomin good though 🙂
Caroline says
A little update – I made this for lunch today, love how quick it is and tasty too. I added a little nutmeg which helped give it a nice touch of warmth, much needed on a wet, cold grey day as we are having!
Nicky Corbishley says
Great idea! Thanks for coming back and letting me know how it went. Glad you liked it 🙂
Caroline says
This sounds good, I will definitely have to give it a try – I have been thinking myself recently on different ways to have kale as it’s one of those things I want to like, and get a lot in my vegetable box, but I am not always that creative in how I use it. Thanks for the idea, and a nice introduction for me to your site!
Nicky Corbishley says
Thanks Caroline. I love the stuff! I’m even stuffing potato skins with it for tea tonight (with bacon of course!) 🙂
huntfortheverybest says
creamy eggs sound great–also good way to get in the greens!
Nicky Corbishley says
Absolutely! I cram as much Kale as I can get in there 🙂
Thalia @ butter and brioche says
Love one pot breakfasts like this.. definitely going to be making the recipe, love how simple, quick and delicious it is!
Nicky Corbishley says
Thanks Thalia, it’s really good. I ended up going into the kitchen and making it for my lunch after writing the post 🙂