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Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven. Super quick and easy – ready in 12 minutes!
“I love this recipe made it many times it’s a great crowd pleaser, it looks so professional”
Nicky’s Notes
Glazed with a sticky chilli sauce this sea bass goes perfectly with some egg fried rice or noodles.
I’d been cooking this dish since I went on my knife skills course at Leiths School of Food & Wine a few years back. We gutted and filleted one, then cooked it en-papillote with a mountain of chilli and coriander for lunch.
Oh man it was good. And it inspired me to come up with this simple dish!
- It’s super fast to make – even faster than throwing some fish fingers in the oven (4 mins prep, 8 mins cook)!
- It’s feels a little fancy, but with minimal effort (my favourite kind of cooking)
- It’s flavour packed, with adjustable heat, great for all palates (see recipe card notes)
Table of Contents
📋 Ingredients for baked Sea Bass
***Full recipe with detailed quantities in the recipe card below***
Skin on or skinless fillets?
Go for skin on fillets (boneless). The skin will help the flesh of the fish hold together better, and will ensure the fish is more tender.
Abbreviated Recipe
***Full recipe with detailed steps in the recipe card below***
Mix the glaze ingredients in a small bowl. Place the sea bass fillets, skin-side down, on a baking tray. Rub a little cornflour onto each fillet. Pour over the glaze and sprinkle with brown sugar, Cook for 8 minutes, basting half-way through cooking.
Recipe Tips
- Sauce looks thin? You’ll see that most of the sauce runs off and pools around the fish when it’s first poured on, but that’s ok. It’ll get thicker and stickier once it’s been in the oven and is starting to cool a little. Just pour that sauce from the tray back over the sea bass when you serve it up.
- Make it your own with different toppings – crispy fried strips of ginger, crispy fried onions (you can buy these ready made from larger stores), chilli flakes, sesame seeds or thinly sliced red onion would all make great alternatives or additional toppings.
Go heavy on the toppings for a lavish-looking platter.
Pin this now to find it later
Pin It🍽️ What to serve it with
- Boiled rice (the sauce sinks in beautifully) or egg fried rice
- Simple fried noodles or Sesame noodles
- With extra sides such as Sesame prawn toast or Spring rolls
📺 Watch how to make it
12 minute Sticky Asian Sea Bass
Ingredients
- 2 tbsp sesame oil
- 1 red chilli finely chopped
- 4 tbsp honey
- 2 tbsp dark soy sauce replace with tamari for gluten-free
- ½ tsp ground ginger
- 2 cloves of garlic peeled and minced
- 1 tbsp fresh lime juice (the juice from half a small lime)
- 4 sea bass fillets skin on
- ½ tsp cornflour/cornstarch
- 2 tbsp light brown sugar
To Serve:
- 1 handful of fresh coriander (cilantro) torn
- 1 bunch of spring onions (scallions) sliced into thin strips
- 1 red chilli sliced thinly
- slices of lime
Instructions
- Preheat the oven to 200C/400F (fan).
- Mix the oil, chilli, honey, soy sauce, ginger, garlic and lime in a small bowl.2 tbsp sesame oil, 1 red chilli, 4 tbsp honey, 2 tbsp dark soy sauce, 1/2 tsp ground ginger, 2 cloves of garlic, 1 tbsp fresh lime juice
- Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on the cornflour and rub it into the fish gently.4 sea bass fillets, 1/2 tsp cornflour/cornstarch
- Spoon on the honey-soy sauce mix (it will pour off a little, but that's fine). Sprinkle on the sugar and place in the oven to cook for 8 minutes. Halfway through cooking, open the oven and baste the fish with the sauce in the tray (it will be stickier now it's been in the oven).2 tbsp light brown sugar
- Once the fish is cooked, take it out of the oven and baste again with sauce, then sprinkle the top with coriander (cilantro), spring onion (scallion) strips, and slices of chilli.1 handful of fresh coriander (cilantro), 1 bunch of spring onions (scallions), 1 red chilli
- Serve with lime slices and some boiled rice or salad.slices of lime
Video
Notes
Skin on or skinless fillets?
Go for skin on fillets (boneless). The skin will help the flesh of the fish hold together better, and will ensure the fish is more tender.Spice Level
If you don’t like spicy-heat, leave out the chillies. If you’re cooking for mixed palates, make the glaze without the chillies. Divide into two and add chillies to one.Can I cook the sea bass in advance?
No, this really needs to be cooked right before serving, otherwise the fish will be chewy instead of tender and flakyYou can mix together the sauce ingredients beforehand (cover and leave at room temperature for up to a day) to speed things up even further when you make it.
Can I fry it instead?
Yes. Slash the skin of the sea bass two or three times, width-ways to help prevent the fish from curling when frying, then dust the fish with the cornflour (cornstarch).Heat a little oil in a frying pan and fry the fish over a medium-high heat for 4-5 minutes, skin-side-down first, until the skin is crisp. Then turn over and cook for 1 minute.
Transfer to a warm plate. Add all of the sauce ingredients to the pan and bubble together for a couple of minutes. Then pour over the sea bass and top with the same toppings.
Can I make it gluten free?
Yes, swap out the soy sauce for tamari and you’re good to go. Nutritional information is per portion.Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This sea bass recipe was first posted in March 2015. Updated since with new photos, video and tips and for housekeeping reasons.
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Was quick and easy and tastes fab yum
I’ve made this recipe a number of times. It’s so easy and the flavour is fantastic. It’s one of my favourites
Absolutely DELICIOUS! If you like Asian flavours and you like fish you will love this dish!
Wow. This was really good. We like spicy, so I sprinkled the fish with some shichimi togarashi before topping it with the sauce and brown sugar. A very nice combo of flavors. Thank you for the recipe!
We have done the the sticky bass recipe twice, soo yummy. Passed the recipe onto our 2 daughters and they and their husbands say it’s the best sea bass meal they have ever done. A thumbs up 👍from us.
Just made this for dinner tonight and it was lovely! Flavour was not too overpowering and did not take too much away from the fish. I am just making for one and have 2 Sea bass fillets to use so I have made the sauce and used half of it, will use the other half tomorrow. I served this with steamed Jasmine rice and steamed broccoli. Delicious!
Quick Easy and very very tasty
Great recipe guys I did it with Boiled rice and fine beans used the sauce for 4 for just the 2 of us. My neighbour bought me some fresh Seabass he had just caught of the rock nearby I had kept this at the back of my mind. My first attempt at gutting and filleting, too isn’t YouTube great.
Absolutely delicious sea bass recipe – so simple and tasty
Delicious and easy to make. Everyone loved it
Hi Nicky,
I have a teenage daughter who has turned vegetarian and have struggled to find recipes that are quick (school night friendly!) , tasty and nutritious but your sticky sea bass ticked all the boxes emphatically. We loved it. Definitely a new staple. Thank you.