Skinny Thai Green Curry Paste

A beautifully aromatic skinny Thai Green Curry Paste made without oil.  Only 136 calories in the whole jar (syn-free on Slimming World extra easy).

A really quick and super easy recipe for you today.

You might know that I absolutely adore Thai food – be it Thai Sweet Potato Skins, Thai fishcakes, Thai chicken or this Thai Prawn Salad.  One of my absolute favourites is a simple Thai green curry though.

Although I often make sauces from scratch, Thai green curry paste is something I generally buy.  They vary quite a lot in heat, flavour and calories – but my favourite is the Thai Taste one.  It’s really tasty, but mild enough for my kids to enjoy too.  Unfortunately, even though it’s one of the healthier brands, it still isn’t quite Syn-Free on my Slimming World plan.

I knew I could make it less calorific, so I set to work figuring out a recipe that would taste just as good but with minimal effort.

A bit of experimentation, lots of green chillies and coriander later, and I had my finished product.

The result?

Delicious!! Clean plates all round.

Check out my post on Wednesday to see how I used it to make that yummy Thai chicken curry.

The Skinny Thai Green Curry Paste Recipe:

Skinny Thai Green Curry Paste

An easy oil-free Thai Green Curry Paste mix. Bags of flavour with less than 23 calories per portion (syn free on Slimming World Extra Easy)

5 from 1 vote

Print Rate

Prep Time: 5 mins

Total Time: 5 mins

Course: Sauces

Cuisine: Thai

Keyword: Any Time Of the year

Servings: 1 x 25cl Jar (enough for 6 servings)

Author: Nicky Corbishley

Ingredients

• 3-6 medium heat green Chillies depending on how hot you like it
• 6 green spring onions/scallions
• Small bunch coriander
• 2 roughly chopped lemon grass stalks - outer leaves removed
• Thumb sized chunk of ginger peeled and roughly chopped
• 4 cloves Garlic peeled and roughly chopped
• 2 tsp fish sauce
• 6 Kaffir lime leaves
• Zest and juice of 1 lime
• 1/2 tsp salt
• ½ tsp black pepper
• 1 tbsp ground coriander
• ½ tbsp cumin
• 1 tsp shrimp paste usually gluten free, but check if required

Instructions

• Place all of the ingredients in a mini food processor and blend until desired consistency is reached. (Blend until finely chopped for a curry that will be lighter green with flecks of coriander in or blend until a smooth paste forms if you don't want the speck of coriander).

Recipe Notes

Will keep in a sealed jar in the fridge for up to 1 week.

Nutritional Information

Nutrition Facts

Skinny Thai Green Curry Paste

Amount Per Serving (307 g)

Calories 136 Calories from Fat 10

% Daily Value*

Fat 1.1g2%

Sodium 2740mg114%

Potassium 606mg17%

Carbohydrates 30.4g10%

Fiber 5.4g22%

Sugar 6.9g8%

Protein 5.3g11%

Vitamin A 1300IU26%

Vitamin C 58.6mg71%

Calcium 160mg16%

Iron 5.4mg30%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @KitchenSanctuary or tag #kitchensanctuary on Instagram!

If you’ve tried my recipe then please rate the recipe and let me know how you got on in the comments below, I love hearing your thoughts and add-ons to my recipes!
You can also follow me on INSTAGRAM, FACEBOOK, PINTEREST, and TWITTERto see what I’m up to in the kitchen, what recipes i’m loving, and of course YOUTUBE to see our latest recipe videos!

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.