Guacamole and Egg Breakfast Bowl

This Guacamole and Egg Breakfast Bowl contains homemade mild guacamole (I held off on the garlic and fresh chillies – it is breakfast after all), sliced up egg, baby spinach and a lovely dollop of sour cream. The sweet chilli sauce is optional – but if you’re in two minds, then definitely go for it!

Ok, granted it does look a bit like salad, and it’s a far cry from the comforting stacks of pancakes, Asian recipes (like my favourite Sesame Chicken), hot smoothies or chocolate banana oat cookies that I generally post.

However, this Guacamole and Egg Breakfast Bowl is pretty darn amazing.

Eat-every-single-bite-and-then-be-a-little-bit-sad-that-it’s-gone-amazing. Crunchy chunks of toast are optional:

But I prefer it with the toast (of course).

This is what I had on Monday for breakfast and it kept me going all morning whilst I wrote my income report.  Ooh ooh by the way, thank you so much for all the lovely comments and emails regarding the report. I was so nervous publishing my first one.

I guess sharing ones' income isn’t a common thing, and I was worried I’d regret it, but all of your messages have spurred me on to keep going with them. Plus, I’m hoping that reporting back will also keep me accountable for continuing to experiment, build and grow Kitchen Sanctuary.

Coming back to the breakfast bowl: Are you a guacamole fan?

I was messaging Chris on Monday (he was at work) and I mentioned I’d had this amazing egg and guac breakfast, and his reply? An emoticon puking green stuff!!!
I should mention that he hates eggs – unless they’re in cakes or egg-fried-rice- and he’s not a fan of guacamole – unless it’s served with a big vat of chilli. But a puking emoticon? Peh!

Well I hope you’re all in my camp and this looks like your kind of breakfast (no more puking emoticons please :-)).

The Guacamole and Egg Breakfast Bowl Recipe:

Guacamole & Egg Breakfast Bowl

By: Nicky Corbishley

A delicious, healthy and filling breakfast - ready in 10 mins too!

5 from 1 vote

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Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast, Brunch, Lunch

Cuisine American, British, Mexican

Servings 1 Serving

Calories 510 kcal

Ingredients

 

• 1 egg - room temperature1 egg - room temperature
• 1 cup baby spinach leaves1 cup baby spinach leaves
• 1/8 red onion - peeled and finely sliced1/8 red onion - peeled and finely sliced
• 1 small piece toast - chopped into chunks1 small piece toast - chopped into chunks
• 1 tbsp sour cream1 tbsp sour cream
• 2 tsp sweet chilli sauce2 tsp sweet chilli sauce
• Pinch black pepperPinch black pepper

Guacamole:

• 1 ripe avocado - peeled, de-stoned and roughly chopped1 ripe avocado - peeled, de-stoned and roughly chopped
• 1/8 red onion - peeled and finely chopped1/8 red onion - peeled and finely chopped
• 1 tbsp chopped coriander/cilantro1 tbsp chopped coriander/cilantro
• Pinch of saltPinch of salt
• Pinch of pepperPinch of pepper
• Juice of half a limeJuice of half a lime

INSTRUCTIONS

 

• Place the egg in a pan of cold water, bring to the boil, then simmer for 5-6 minutes. Turn off the heat and drain off the water. Leave the egg to cool (you can put it in some cold water to speed up the process if you like). Peel the egg and slice in half.
• Now make the guacamole by mashing all of the guacamole ingredients together.
• Place the spinach in a bowl, top with the guacamole, egg, slices of red onion, cubes of toast, a blob of sour cream, a drizzle of sweet chilli sauce and a sprinkle of pepper, then serve.

Video

✎ Notes

Nutritional Information is per serving.

Nutrition

Calories: 510kcalCarbohydrates: 38gProtein: 13gFat: 37gSaturated Fat: 7gCholesterol: 170mgSodium: 339mgPotassium: 1202mgFiber: 14gSugar: 8gVitamin A: 3420IUVitamin C: 30.5mgCalcium: 118mgIron: 3.4mg

Keywords Any Time Of the year, Quick and Easy

Tried this recipe?Mention @KitchenSanctuary or tag #KitchenSanctuary!

Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.

Hi I’m Nicky

I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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