These garlic and spinach stuffed pasta shells are creamy, cheesy and delicious! A meat-free meal that the kids love too!

These garlic and spinach stuffed pasta shells are creamy, cheesy and delicious! A meat-free meal that the kids love too!
I can’t deny it, stuffing pasta shells is a bit of a messy job, but it’s so worth it for this garlicky spinach and cheese combo.

I like to tell the kids that I’ve magically made regular pasta shells bigger with a little help from my wooden spoon wand.
I’m pretty sure they don’t believe me, but it is fun when the kids think you have a few superpowers.

My mum used to hide sweet around the house and then say a ‘magic word’ that would make them appear. I’d be amazed when I looked behind the cushion or the plant pot. I just couldn’t understand why she couldn’t do it all the time 🙂

These garlic and spinach stuffed pasta shells are creamy, cheesy and delicious! A meat-free meal that the kids love too!

Well it’s bank holiday Monday in the UK! The weather actually isn’t too bad at the moment, and maybe, just maybe we’ll get to have a barbecue for dinner.

Like the cool and awesome family that we are (erm yeah, ok). We spent the weekend at a festival! The Big Feastival in the cotswalds to be precise.

One year ago we were there, and I was competing in the live cook-off to win a kitchen full of Neff goodies. This time I was judging the cook-off, and Gracey was one of the judges for the kid’s cook off!

Although not as nerve racking as last time, my heart was still pounding when my name was announced to go up on stage. The two finalists, Jess (who teaches nutritious cooking for kids and has the blog Cook It with Kids) and Jane (who blogs at Hedgecombers with a focus on cooking from her small-holding and allotment, plus camper-van cooking!) looked remarkably composed (although having spoken to them earlier, they were definitely nervous too).

Neff Stage at the Big Feastival

Both were tasked with making a one-pot pasta dish inspired by the Mexican version I did for Neff a few months ago.

Jess went Greek – using Orzo pasta, meatballs, feta, olives and lots of fresh herbs.

Jane went Asian – using pappardelle, duck mince, garlic, ginger and peanut butter.

Both tasted absolutely delicious, and when the audience came to vote (using red and white balloon clappers), it looked like they agreed too! I could see pockets of red and white everywhere, with no obvious winner – which meant I had to decide!! Oh my goodness, it was so difficult to choose. Both dishes were fab!

In the end I picked Jane – I just loved those Asian flavours! It was such a close call though.

Jane Big Feastival

Gracey also got to help judge the kid’s cookaholics competition the next day. Both girls – Sienna and Cooper did an amazing job, with Sienna winning in the end.

The rest of the Feastival involved eating ridiculous amounts of food (fresh pasta, wood-fired pizza, waffles with chocolate and ice cream, crispy chicken burger with brown butter mayo, ice cream-filled fresh donuts…..).

Wood fired pizza at the Big Feastival
I also spent a fair amount of time being star-struck when meeting chefs backstage at the Neff stage – such a Cyrus Todiwala, Anthony Carluccio and Nathan Outlaw. I spotted Jamie Oliver too, but decided against chasing him down for an autograph.

A brilliant weekend!

Gracey looking cool with her newly pierced ears!

Now that I’ve brain-dumped the last 48 hours on you guys (sorry :-D) – here’s the recipe!

The Garlic and Spinach Stuffed Pasta Shells Recipe:

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5 from 1 vote

Garlic and Spinach Stuffed Pasta Shells

These garlic and spinach stuffed pasta shells are creamy, cheesy and delicious! A meat-free meal that the kids love too!
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2 servings
Course: Dinner
Cuisine: British, Italian


  • 200 g (7 oz) giant pasta shells
  • 50 g (1/4 cup minus 1 tsp) unsalted butter
  • 80 g (2/3 cup) plain (all-purpose) flour
  • 500 ml (2 cups + 1 tbsp) milk
  • 130 g (1 cup + 4 tbsp) mature cheddar cheese grated (use a vegetarian version is needed)
  • 75 g (2/3 cup) mozzarella cheese grated (use a vegetarian version is needed)
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp olive oil
  • 2 fat cloves of garlic peeled and minced
  • 100 g (1 packed cup) baby spinach roughly torn
  • 4 tbsp panko breadcrumbs
  • 3 sprigs fresh parsley finely chopped


  • Preheat the oven to 200C/400F (fan).
  • Place the pasta shells in a large pan of boiling water and cook for 10 minutes until el dente. Drain and run under cold water to prevent the shells from sticking together.
    200 g (7 oz) giant pasta shells
  • Meanwhile, make the cheese sauce. Place the butter in a medium-sized saucepan and heat on a medium-high heat until melted. Add the flour and stir with a whisk until a smooth paste forms. Add the milk a splash at a time, stirring with the whisk until smooth before adding the next splash of milk. When all of the milk has been added, continue to stir, whilst heating until the sauce thickens.
    50 g (1/4 cup minus 1 tsp) unsalted butter, 80 g (2/3 cup) plain (all-purpose) flour, 500 ml (2 cups + 1 tbsp) milk
  • Once thickened, add all but 3 tbsp of the cheddar cheese, all of the mozzarella, half of the salt, and half of the pepper. Stir until the cheese melts, then turn off the heat.
    130 g (1 cup + 4 tbsp) mature cheddar cheese, 75 g (2/3 cup) mozzarella cheese, ½ tsp salt, ½ tsp freshly ground black pepper
  • Heat the olive oil in a frying pan/skillet on a medium heat and add the garlic. Allow to cook gently for 30 seconds, then add in the spinach and the remaining salt and pepper. Allow to wilt, stirring occasionally, then add the spinach to the cheese sauce.
    1 tbsp olive oil, 2 fat cloves of garlic, 100 g (1 packed cup) baby spinach
  • Place the shells in a large, oven-proof serving dish. Use a spoon to carefully fill each shell with the spinach/sauce mixture.
  • Sprinkle on the breadcrumbs and the remaining cheddar cheese. Place in the oven for 20 minutes until golden brown.
    4 tbsp panko breadcrumbs
  • Sprinkle with parsley before serving.
    3 sprigs fresh parsley


Nutritional Information is per serving (based on 2 hungry people!).


Calories: 1135kcal | Carbohydrates: 91g | Protein: 44g | Fat: 65g | Saturated Fat: 36g | Cholesterol: 170mg | Sodium: 1473mg | Potassium: 866mg | Fiber: 4g | Sugar: 15g | Vitamin A: 6570IU | Vitamin C: 15mg | Calcium: 1015mg | Iron: 5.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.


Welcome to Kitchen Sanctuary

Hi, I'm Nicky and I love to cook! I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

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  1. 5 stars
    How exciting, love this background story of you and your family. A gorgeous meat free pasta recipe, although there was enough for all 3 of us.

  2. Ahhh, love the looks of these pasta shells, pretty sure Jonny would love them!

    It was so lovely to meet you this weekend Nicky, and thank you so much for choosing my dish to win!

    My feet haven’t hit the floor ever since 🙂

    Jane x