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As someone who isn’t a vegetarian, and thinks plain cauliflower is a bit ‘meh’, I can confirm these Asian Style Cauliflower Wings are flippin’ delicious! The best way to make cauliflower taste good!! Perfect Vegetarian Chicken Wings!
“I am a fan of cauliflower and not a big fan of spice, so I kind of reduced the chilli aspect but over all this was absolutely delicious!! I would recommend this as it works as a snack or a side – thank you for publishing this!!”
Nicky’s Notes
It’s one of those recipes where Chris and I hover over the dish right after I’ve finished the photos, and noisily demolish them on the spot. Whilst at the same time, being astounded that we’re enjoying a cauliflower-based snack so much.
This recipe first came about when one of our lovely readers asked for a vegetarian version of our Crispy Asian Chicken Wings. At first, I looked at the screen, a little bemused, wondering how it could be possible to make anything taste as good as those chicken wings.
Although I do make an effort to make vegetarian recipes, as well as meaty ones, I’m not overly keen on meat substitutes – such as tofu, quorn, veggie bacon etc. When it’s trying to taste like a meat, it usually puts me off.
I much prefer to make the most of natural veggie ingredients. In this case, cauliflower was the perfect answer!
Table of Contents
🧑🍳 How to make the cauliflower wings
***Full recipe with detailed steps in the recipe card below***
The wings are first coated in a buffalo style coating:
Before being baked in the oven. This gives a nice crispness to the cauliflower.
Then they’re coated in my classic Asian style sauce (the same one I use for the chicken wings)
And finally topped with spring onions and chilli flakes.
Can I make them gluten free?
Yes, you can replace the soy sauce with tamari. Replace the flour with gluten free plain flour blend. Also ensure the sweet chilli sauce you’re using is gluten free.
Make ahead and Leftovers Guide
- I find these wings taste best when eaten right away. However, you can make the cauliflower batter (just stir together the ingredients) and the Asian sauce (just stir together the ingredients, but don’t cook the sauce until the cauliflower wings are in the oven) up to the day before, then cover and refrigerate so it’s quicker to cook the next day.
📺 Watch how to make it
This baked cauliflower wings recipe was first posted in Jun 2018. Updated since with recipe improvements and for housekeeping reasons.
More Cauliflower Recipes
More AMAZING vegetarian appetizers:
- Vegetarian Sausage Rolls
- Stuffed Mushrooms
- Cranberry Brie Bites
- Pizza Fries < Can be made veggie by leaving out the peperoni
- Cauliflower Fritters
- Baked Cheesy Potato Croquettes
- Garlic Pizza Bread with Tomato
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I’ve made it and it is really good. Great praise from a meat eater. I’ve always wonder why vegetarians like things like veggie bacon, or veggie sausages, etc, that seems rather strange to me as they call it veggie bacon etc but they don’t like to eat animals if I was a vegetarian I’d not eat anything that mentioned or suggested meat products. Am I odd, or am I missing something?
Yummy
I made this for my daughter. It’s yummy! She gave me a thumbs up! Yay! Thank you. We gave up meat for Lent. I will be making this again, for sure!
I was so excited to find this recipe, can’t wait to try it. Looking at the sauce recipe though, it looks like it will be really sweet. If I want something less sweet but with more kick to it, can I lessen the sugar or honey and should I add in more thai sweet chilli sauce? I don’t cook often enough to know how to adjust ratios so any advice would be much appreciated. Thank you!
I am a fan of cauliflower and not a big fan of spice, so I kind of reduced the chilli aspect but over all this was absolutely delicious!! I would recommend this as it works as a snack or a side – thank you for publishing this!!
Can you pre cook cauliflower florets in boiling water roasted cauliflower gives me cramps and gas boiled doesn’t looking for a meat free option went rest of family are enjoying their wings also Soy sensitive
Hi Kaeti, yes you could pour this sauce over boiled cauliflower if that works better for you. I’m not sure on a soy-free alternative to soy sauce. I often recommend tamari for gluten-free, but I believe tamari still contains soy.
I’ve heard people replace soy sauce with coconut aminos, but unfortunately I haven’t tried this myself.
Braggs liquid Aminos is gluten free or any brand coco aminos is a a great gluten and soy free option in recipes that require soy sauce.
Amazingly simple & stunningly delicious
Thanks Lindsay 🙂