• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nicky's Kitchen Sanctuary logo

  • > Start Here
  • The Recipes
    • Browse all categories
    • Asian
    • Dinner
    • Pasta
    • Roast Dinner
    • Curries
    • Sides
    • Soups
    • Big Batch
    • Quick Dinner Recipes
    • Skinny Recipes
    • Street Food
    • Lunch
    • Gluten Free
    • Vegetarian
    • Cakes & Treats
    • BBQ
    • Breakfast & Brunch
    • Drinks
    • Appetizers
    • Sauces and Dips
  • My New Book
  • Blogger Resources
    • Living The Blog
    • How to start a food blog
    • Income Reports
  • About
    • About
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Cookie Policy
  • Sign-Up
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • > Start Here
  • All Recipes
  • Never miss a recipe!
  • 20 Minute Meals
  • Appetizers & Party Food
  • Asian
  • Curries
  • Dinner
  • One Pot
  • Pasta
  • Roast Dinner
  • Sides
  • Slow Cooked
  • Soups
  • Street Food
  • Terms and Conditions
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home > Breakfast & Brunch

    Orange Carrot and Ginger HOT smoothie

    Published: Oct 25, 2014 · Modified: Feb 9, 2018 by Nicky Corbishley

    Go to Recipe Print Recipe

    A combination of hot water, orange, ginger, carrot and lemon, with a spoonful of honey to sweeten it up just a little.  This Orange Carrot and Ginger HOT smoothie is high on the vitamin A and C to help protect you from those early winter colds.

    Orange, carrot and ginger HOT smoothie - a quick and healthy hot smoothie for a cold day.

    The oaty chocolate hot smoothie from last week seemed pretty popular, so I was considering another creamy one for this week....

    However, I just couldn't resist a bright orange smoothie for Halloween!

    If you were hoping for a creamy one, then I'll make it up to you next week.  I was supposed to finish this series in October, but I'm enjoying it so much I'm going to do a bonus one next week.

    You're probably squinting whilst looking at the picture right?

    Yes this Orange Carrot and Ginger Hot smoothie is eyewateringly orange with a capital 'O' in colour, and it's got the 'bang! time to wake up' flavour to match.
    It's really simple to pull together - no ingredients that you can only get from a health store.  A combination of hot water, orange, ginger, carrot and lemon, with a spoonful of honey to sweeten it up just a little.  This smoothie is high on the vitamin A and C to help protect you from those early winter colds.

    Just before I carry on with the recipe, a reminder of the words of warning from my previous hot smoothie posts.
    Don’t fill your smoothie maker up with boiling liquid.  It’s either going to shatter the glass (if you have a glass jug) or it’s going to come wushing out with a tonne of pressure when you open the lid after whizzing things up.  Check your smoothie maker or blender can take warm or hot liquids.  This recipe calls for a little of the hot water to be mixed with cold water before blending.  Then add the rest of the hot water at the end.

    The Orange Carrot and Ginger Hot smoothie Recipe:

    Orange Carrot and Ginger HOT smoothie

    By: Nicky Corbishley
    Orange, carrot and ginger HOT smoothie - a quick and healthy hot smoothie for a cold day.
    5 from 2 votes
    Rate this Recipe Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast
    Cuisine British
    Servings 1 smoothie
    Calories 194 kcal

    Ingredients
     

    • Juice of 1 large orange
    • 1 tsp grated fresh ginger
    • 1 large carrot - washed and roughly chopped
    • juice of ½ a lemon
    • 1 tbsp honey
    • 200 ml water - just boiled
    • 50 ml cold water

    INSTRUCTIONS
     

    • Add the juice of 1 large orange, the ginger, chopped carrot, lemon juice, honey, 50ml cold water and a splash of the hot water to your smoothie maker or blender (see warning above about using hot liquids in smoothie makers and blenders).
    • Blend until everything is incorporated. Pour into a cup, stir in the rest of the hot water and serve.

    Nutrition

    Serving: 308gCalories: 194kcalCarbohydrates: 49.8gProtein: 3gFat: 0.3gSodium: 53mgPotassium: 643mgFiber: 7gSugar: 38.5gVitamin A: 12450IUVitamin C: 168.3mgCalcium: 100mgIron: 0.7mg
    Keywords Hot Smoothies
    Tried this recipe?Mention @KitchenSanctuary or tag #KitchenSanctuary on Instagram!

      Nutritional info obtained from caloriecount.about.com

    Hi I’m Nicky

    I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

    Read More
    « Cauliflower Arancini
    Gooey Chocolate Caramel Brownies »

    Other Recipes You Might Like:

    This Almond Coconut Warm Smoothie makes a lovely breakfast on a cold day! Lots of nutritious goodies in there to make you feel great! Gluten free too!
    Almond Coconut Warm Smoothie
    Mexican Hot Chocolate Breakfast Smoothie - A delicious warm smoothie to wake up your taste buds. Lots of healthy goodies in there too!
    Mexican Hot Chocolate Breakfast Smoothie
    A touch of white chocolate with creamy cashews, coconut milk and a few other nutritious goodies make this a lovely, warming winter breakfast.
    White Chocolate Coconut Cashew Hot Smoothie
    Comforting, tasty and packed full of nutrients, this HOT smoothie is perfect for those colder months.
    Oaty Mocha Hot Smoothie

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Rate the recipe




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. 😋 says

      January 25, 2023 at 6:18 pm

      5 stars
      It was so good:)

      Reply
    2. Minnie says

      August 09, 2018 at 6:27 pm

      5 stars
      I totally get you not liking cold smoothies. I love your warm smoothie recipes, even in summer😘

      Reply
    3. Stefanie says

      August 08, 2017 at 11:09 am

      So, my version became:
      Blend all without water (didn't have ginger, used cookie spice). Transfer to heat-proof cup. Nuke a few seconds. Lovely!

      Reply
    4. Kyla says

      January 18, 2016 at 2:53 pm

      I LOVE this smoothie <3

      Reply
      • Nicky Corbishley says

        January 19, 2016 at 4:56 pm

        Thanks Kyla, me too 🙂

        Reply

    Primary Sidebar

    Hi I’m Nicky

    I love to cook and I want to share with you my favourite, delicious family friendly recipes. I want to inspire you to create fantastic food for your family every day.

    Read More

    Recipes by category:

    • Popular Recipes
    • Asian
    • Curries
    • Quick Dinner Recipes
    • British Classic Recipes
    • BBQ
    • Roast Dinner
    • Street Food
    • Pasta
    Search For a Recipe

    Our Top Trending Recipes:

    • Crispy Sesame Chicken with a Sticky Asian Sauce
    • Honey Garlic Chicken
    • The Best Crispy Roast Potatoes
    • Cheesy Pasta Bake With Chicken And Bacon
    • Easy Chicken Curry
    • Easy Satay Sauce Recipe
    • Korean Fried Chicken
    • Creamy Tuna Pasta Bake

    FREE recipes direct to your inbox!

    Never miss a recipe and sign up for our completely FREE emails.

      Featured Recipes:

      • Chilli Con Carne
      • Traditional Lancashire Hotpot
      • Creamy Chicken Pot Pie
      • Egg Fried Rice
      • Korean Fried Chicken
      • Copycat Firecracker Chicken
      • Buffalo Chicken Pasta
      • Slow Cooker Spicy Chicken Curry
      As Featured On
      brit and co logo
      buzzfeed logo
      cheshire life logo
      country living logo
      beautiful home and life logo
      my fitness pal logo
      Neff logo
      The telegraph logo
      The Kitchn logo
      Vegetarian society logo

      Footer

      Nicky Corbishley is the recipe creator and photographer for Kitchen Sanctuary. Wife to Chris (chief techie and videographer) and mum to Lewis and Gracey. Read More…

      DMCA.com Protection Status

      Most Recent Recipes

      • Spicy Arrabbiata Sauce Recipe
      • Air Fryer Roast Chicken Dinner
      • Minced Beef Fried Rice
      • Chicken and Rice Soup
      • Easy Mulled Cider

      Copyright © 2023 LoveFoodCreative Ltd - Privacy Policy - Cookie Policy - Terms & Conditions