Crispy Chicken Tenders with Garlic Chilli Dip

Crispy Chicken Tenders with Garlic Chilli Dip! My technique for chicken that’s juicy on the inside, crunchy on the outside and packed with flavour!

I worked in a fried chicken shop for 5 years when I was at high school and college, so I know my crispy chicken!

Back then, most of the chicken was chopped in store on a bandsaw, but sometimes, when the cut stuff was running low, we had to get the cleaver out.

Yep, a 15-year old, with a cleaver, trying not to cut any fingers off.

We also had a massive old pressure cooker, a burger grill that literally spat out flames (those burgers tasted amazing though) and more than a few interesting/scary customers. Especially when I was:

A: Working on my own – which was quite often during my year before university!
and
B: Serving the worse-for-wear customers in the early hours of the morning – when the nightclubs had chucked out.

It’s safe to say that job was a confidence builder! And whilst I vowed at the time that I wouldn’t work in a fast food shop again, I managed to fall into a job at Wimpy during the first couple of my Uni years!
No fried chicken there though!

So, coming back to the chicken….

In those days, the chicken was simply coated in a special blend of spices and flour (I don’t have the secret recipe – it came ready-mixed in great big sacks), and then fried. Simple and delicious!

I use my own special blend of spices with this crispy chicken, and after a fair bit of tasting and experimentation, I think I’ve got it spot on, or even better. I also use this coating recipe in my crispy chicken burger and Chinese crispy chicken!

Check out my video here:

Lewis tell me it’s the best chicken he’s ever tasted. Whilst Gracey is too busy stuffing her face with second and third helpings to actually say anything.

Because I’m using chicken breast pieces – rather than chicken on the bone (which is naturally more juicy and tender) – I marinate the chicken in a simple mixture of buttermilk, salt, pepper and garlic salt for at least an hour first. Trust me, this makes ALL the difference!

Go heavy on the coating, then fry until beautifully golden. I use our deep fryer for this, but I am experimenting with an oven-baked version, so I’ll update you when I’ve perfected that recipe.

Perfect crispy chicken, with a hint of chilli spice (leave it out if you don’t like it spicy, it still tastes amazing!).

The Crispy Chicken Tenders with Garlic Chilli Dip Recipe:

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Crispy Chicken Tenders with Garlic Chilli Dip

Prep Time

20 mins

Cook Time

20 mins

Total Time

40 mins

 

Crispy Chicken Tenders with Garlic Chilli Dip! My technique for chicken that's juicy on the inside, crunchy on the outside and packed with flavour!

Course: Dinner

Cuisine: American, British

Servings: 6 servings

Calories: 471 kcal

Author: Nicky @ Kitchensanctuary.com

Ingredients

• 4 chicken breasts sliced into long, thick strips
• 240 ml 1 cup buttermilk
• 1/2 tsp salt
• 1/4 tsp white pepper
• 1/4 tsp garlic salt

Crispy Coating:

• 180 g 1 1/2 cups plain (all-purpose) flour
• 1 tsp salt
• 1 tsp ground black pepper
• 1/2 tsp garlic salt
• ½ tsp celery salt
• 1 tsp dried thyme
• 1 tsp paprika
• 1 tsp baking powder
• 1 tsp chilli flakes
• vegetable oil for frying

Dip:

• 3 tbsp buttermilk
• 2 tbsp sour cream
• 2 tbsp mayonnaise
• 2 tbsp chopped coriander
• Juice of half a lime
• ¼ tsp salt
• ¼ tsp black pepper
• 1 small garlic clove peeled and crushed
• 1 tsp sriracha

Instructions

1. Place the chicken in a bowl. Add the buttermilk, salt, pepper and garlic salt. Mix together, cover and place in the fridge to marinade for at least 1 hour (up to over night)
2. Preheat the oven to a low heat (to keep cooked chicken warm). Heat a large pan of vegetable oil (or preheat your deep fat fryer) until hot (you can test by dropping a small cube of bread in there, if it rises immediately to the top and starts to bubble rapidly, it’s hot enough). You’ll need at least 1 litre (4 cups) of oil.
3. Mix together the crispy coating ingredients in a small bowl. Take the chicken out of the fridge. Lift a piece from the buttermilk and allow the excess to drip off. Dredge the chicken in the crispy coating mixture – ensuring it’s fully covered. Place on a tray and repeat until all of the chicken is coated.
4. Once the oil is hot enough, add in 5 or 6 of the chicken tenders. You can add more or less depending on the size of your pan, just be sure not to overcrowd the chicken. Cook for 3-5 minutes until golden brown and cooked in the middle. You can check this by cutting open a piece of chicken, if it’s no longer pink in the middle, it’s cooked.
5. Place on a tray in the oven to keep warm whilst you cook the rest of the chicken.
6. Mix together the dip ingredients and serve with the crispy chicken.

Recipe Notes

Nutritional Information is per serving.

This info is approximate, as all of the flour may not be used up in coating the chicken (I've counted all of the flour as part of the nutritional info though). Also, I've included 1 tbsp of oil per serving to account for the oil that is absorbed during deep drying (this is an *approximate* amount, the chicken may absorb more or less).

Nutrition Facts

Crispy Chicken Tenders with Garlic Chilli Dip

Amount Per Serving

Calories 471 Calories from Fat 207

% Daily Value*

Total Fat 23g 35%

Saturated Fat 13g 65%

Cholesterol 105mg 35%

Sodium 1448mg 60%

Potassium 753mg 22%

Total Carbohydrates 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 36g 72%

Vitamin A 8.9%

Vitamin C 3.1%

Calcium 11%

Iron 13.3%

* Percent Daily Values are based on a 2000 calorie diet.