A fresh, fragrant and light-but-creamy Thai chicken curry. This Skinny Thai Green Curry is only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.
Prep Time5 minutesmins
Cook Time12 minutesmins
Total Time17 minutesmins
Course: Dinner
Cuisine: Thai
Keyword: Any Time Of the year, slimming eats, slimming world
Heat a large frying pan and spray in the oil, add the chicken and fry for 5-6 minutes until nearly cooked through.
10 sprays fry-light or other one-cal-per-spray oil, 3 chicken breasts
Add the broccoli and fry for a further minute, then add the curry paste. Cook for 1 minute or two until the paste starts to release its fragrance, then add in the stock. Bring to a gentle bubble and allow to simmer for 2-3 minutes.
1 bunch of broccoli, 4 tbsp homemade skinny Thai Curry Paste, 120 ml (1/2 cup) chicken or vegetable stock
Stir in the coconut milk and mangetout and heat it through (but don’t let it come to the boil or the sauce may split).
200 ml (1 cup minus 2 tbsp) light coconut milk, 1 small handful mangetout/snowpeas
Serve as is, or if you like it a little thicker you can stir in the cornflour and water mixture.
1 tsp cornflour cornstarch mixed with 1 tbsp cold water
Serve over rice topped with lime wedges and fresh coriander.
Boiled rice, Lime wedges, Small bunch of coriander, cilantro
Notes
Nutritional Information from Calorie Count based on one serving without rice (add 274 cals per serving for rice – based on 75g dry/235g cooked rice per person)