Guacamole & Egg Breakfast Bowl

A delicious, healthy and filling breakfast - ready in 10 mins too!
Course Breakfast, Brunch, Lunch
Cuisine American, British, Mexican
Keyword Any Time Of the year, Quick and Easy
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 Serving
Author Nicky @ Kitchensanctuary.com

Ingredients

  • 1 egg room temperature
  • 1 cup baby spinach leaves
  • 1/8 red onion peeled and finely sliced
  • 1 small piece toast chopped into chunks
  • 1 tbsp sour cream
  • 2 tsp sweet chilli sauce
  • Pinch black pepper

Guacamole:

  • 1 ripe avocado peeled, de-stoned and roughly chopped
  • 1/8 red onion peeled and finely chopped
  • 1 tbsp chopped coriander/cilantro
  • Pinch of salt
  • Pinch of pepper
  • Juice of half a lime

Instructions

  • Place the egg in a pan of cold water, bring to the boil, then simmer for 5-6 minutes. Turn off the heat and drain off the water. Leave the egg to cool (you can put it in some cold water to speed up the process if you like). Peel the egg and slice in half.
  • Now make the guacamole by mashing all of the guacamole ingredients together.
  • Place the spinach in a bowl, top with the guacamole, egg, slices of red onion, cubes of toast, a blob of sour cream, a drizzle of sweet chilli sauce and a sprinkle of pepper, then serve.

Notes

Nutritional Information is per serving.

Nutritional Information

Calories: 510kcal | Carbohydrates: 38g | Protein: 13g | Fat: 37g | Saturated Fat: 7g | Cholesterol: 170mg | Sodium: 339mg | Potassium: 1202mg | Fiber: 14g | Sugar: 8g | Vitamin A: 68.4% | Vitamin C: 37% | Calcium: 11.8% | Iron: 19%
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