Orange Carrot and Ginger HOT smoothie
Orange, carrot and ginger HOT smoothie - a quick and healthy hot smoothie for a cold day.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
- Juice of 1 large orange
- 1 tsp grated fresh ginger
- 1 large carrot washed and roughly chopped
- juice of 1/2 a lemon
- 1 tbsp honey
- 200 ml water just boiled
- 50 ml cold water
Add the juice of 1 large orange, the ginger, chopped carrot, lemon juice, honey, 50ml cold water and a splash of the hot water to your smoothie maker or blender (see warning above about using hot liquids in smoothie makers and blenders).
Blend until everything is incorporated. Pour into a cup, stir in the rest of the hot water and serve.
Serving: 308g | Calories: 194kcal | Carbohydrates: 49.8g | Protein: 3g | Fat: 0.3g | Sodium: 53mg | Potassium: 643mg | Fiber: 7g | Sugar: 38.5g | Vitamin A: 12450IU | Vitamin C: 168.3mg | Calcium: 100mg | Iron: 0.7mg