Mini Peanut Butter Banana Protein Muffins

Low Calorie Mini Peanut Butter Banana Protein Muffins. Just 39 calories (1.8g protein) each!
Course Snacks
Cuisine American, British
Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings 32 Muffins
Author Nicky Corbishley

Ingredients

  • 3 tbsp smooth peanut butter
  • 2 medium bananas mashed
  • 25 g whole-rolled oats
  • 2 eggs
  • 30 g (1 scoop) banana or vanilla protein powder
  • 2 tbsp coconut flour
  • 1 tbsp Splenda you can replace with honey or 2 tbsp brown sugar (it will increase the calories - or leave out entirely if you prefer)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 50 g chocolate chips

To Serve:

  • Banana chocolate or vanilla ice cream (I used Wheyhey protein ice cream)

Instructions

  • Preheat the oven to 175c/375f
  • Mix all of the ingredients together, except the chocolate chips, in a medium bowl - using a wooden spoon or hand whisk. Stir in half the chocolate chips.
  • Take two mini 16-hole muffin trays (the holes should be approx cake-pop size), and line with mini muffin liners - or spray with non-stick oil.
  • Divide the cake mixture between the muffins cases -approx 1 tsp of mixture for each muffin.
  • Top with the remaining chocolate chips and place in the oven to cook for 8-9 minutes.
  • Take out of the oven. If you're not using muffin liners, then it's best to take the mini muffins out of the tray as soon as possible - without burning yourself. Leave to cool, then serve on their own or topped with ice cream!

Notes

Nutritional Information is per Muffin.

Nutritional Information

Calories: 36kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Cholesterol: 12mg | Sodium: 17mg | Potassium: 63mg | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 0.7mg | Calcium: 16mg | Iron: 0.2mg
Tried this recipe?Mention @KitchenSanctuary or tag #kitchensanctuary on Instagram!