Put a small-ish frying pan on the hob on a medium heat and add 10 squirts of oil spray.
Add the mushrooms and cook for a couple of minutes, giving them a stir every so often. Season with a bit of salt and pepper, then add in the sliced jalapeno Give it a stir and then gently break the two eggs into the pan. Throw in the spring onions and tomatoes and a good pinch of salt and pepper. Leave to cook for about 2 mins.
At this point your eggs will probably be cooked underneath, but uncooked on top. **Kitchen Sanctuary tip** Now get a piece of kitchen roll and wet it under the tap. Give a light squeeze, but try to keep a fair amount of water in it without it dripping everywhere. Place the scrunched up wet tissue in pan (somewhere where there're no ingredients, so the tissue is touching the pan) and place a lid or a piece of tinfoil on the pan. This will now steam the top of the egg, which means you don't have to cook it for so long that your other ingredients burn. Leave to cook another minute or two - until the white of the egg is cooked, but the yolk is still nice and runny.