Hot Green Smoothies

A quick and healthy hot smoothie for a cold day
Course Breakfast
Cuisine British
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Author Nicky Corbishley

Ingredients

  • 30 g Kale
  • 1 sweet dessert apple I like jazz apples, chopped
  • 2 medjool dates pitted and chopped
  • 1 cup of hot brewed green tea

Instructions

  • Place your kale, apple and dates in your smoothie maker. Add in a splash of cold water and splash of the green tea (see warning above about hot liquids and smoothie makers).
  • Blend on high for a minute or two until the dates and kale have been completely incorporated.
  • Pour our your smoothie into a cup and mix in the remaining green tea.

Notes

You can knock the calorie count down by adding only one medjool date if you wish. Medjool dates are approx. 66 calories each, so just having one would reduce the calories down to 181 calories.

Nutritional Information

Serving: 260g | Calories: 247kcal | Carbohydrates: 64.3g | Protein: 2.6g | Sodium: 15mg | Potassium: 342mg | Fiber: 8.3g | Sugar: 49.8g | Vitamin A: 4600IU | Vitamin C: 68.5mg | Calcium: 40mg | Iron: 2mg
Tried this recipe?Mention @KitchenSanctuary or tag #kitchensanctuary on Instagram!