Place your kale, apple and dates in your smoothie maker. Add in a splash of cold water and splash of the green tea (see warning above about hot liquids and smoothie makers).
30 g (1 oz) Kale, 1 sweet dessert apple, 2 medjool dates, 1 cup of hot brewed green tea
Blend on high for a minute or two until the dates and kale have been completely incorporated.
Pour our your smoothie into a cup and mix in the remaining green tea.
Notes
You can knock the calorie count down by adding only one medjool date if you wish. Medjool dates are approx. 66 calories each, so just having one would reduce the calories down to 181 calories.