These Saucy Fish Co. Fishcakes with Cheesy Mash and Crispy Garlic Prawns make a great weeknight dinner when you're in a rush, but still want something really tasty!

Saucy Fish Co. Fishcakes with Cheesy Mash and Crispy Garlic Prawns

These Saucy Fish Co. Fishcakes with Cheesy Mash and Crispy Garlic Prawns make a great weeknight dinner when you're in a rush, but still want something really tasty!
Course Dinner
Cuisine British
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Author Nicky Corbishley

Ingredients

  • 2 smoked haddock and vintage cheddar fishcakes
  • 2 medium red-skinned potatoes peeled and chopped into bite-size chunks
  • 2 tbsp unsalted butter
  • 3 tbsp double/heavy cream
  • 50 g mature cheddar cheese grated
  • 12 king prawns shrimp, peeled and de-veined
  • 2 tbsp plain/all-purpose flour
  • 1/2 tsp garlic salt
  • pinch of salt and pepper
  • 1 tbsp vegetable/sunflower oil
  • 1 tbsp unsalted butter
  • 1 clove garlic peeled and minced

To Serve:

  • Steamed green beans
  • 1 tbsp freshly chopped parsley
  • freshly ground black pepper

Instructions

  • Pre-heat the oven and cook the haddock and cheddar fish cakes as per the pack instructions.
  • Meanwhile, place the potatoes in a pan and cover with cold water. Bring to the boil, then simmer for 10-12 minutes until tender. Drain, then mash the potatoes with a masher or potato ricer. Stir in the butter, cream, cheese and a good pinch of salt and pepper. Place a lid on the pan to keep warm whilst the rest of the food is cooking.
  • Place the king prawns on a plate and sprinkle on the flour, garlic salt, salt and pepper. Toss together to coat the prawns.
  • Place the oil and the 1 tbsp of butter in a frying pan and heat on a medium-to-high heat until the butter has melted and is sizzling slightly. Add the prawns, and cook on both sides until golden brown (about 2-3 minutes each side). Turn the heat right down and stir in the minced garlic for 30 seconds, then turn off the heat.
  • Divide the cheesy mashed potato between two plates (I used a ring to give it a disc shape). Top with the fishcakes and place the crispy prawns on the plate.
  • Serve with steamed, buttered green beans and a sprinkling of fresh parsley and black pepper.

Notes

Nutritional Information is pet serving, without the steamed greens.

Nutritional Information

Calories: 824kcal | Carbohydrates: 65g | Protein: 19g | Fat: 49g | Saturated Fat: 29g | Cholesterol: 193mg | Sodium: 1216mg | Potassium: 1022mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1275IU | Vitamin C: 22.8mg | Calcium: 268mg | Iron: 3mg
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