Absolutely bursting with layers of flavour, this lighter slow-cooked spicy beef curry is amazing. Less than 500 calories including rice it's Slimming friendly too!
I've been making this curry for 5 years! It's one I go back to time and time again because:
- It's so low in calories! Beef curry sounds like it should be laden with calories, but no, it can be a lighter dish - without missing out on taste or replacing the beef with courgette or another similarly ultra-low-calorie depressing alternative.
- It's made in the slow cooker. So when you come home ravenous and are about to ruin that day of being extra good with a mindless fridge raid, this curry will be waiting for you (and smelling amazing).
- It can be made ahead and refrigerated or frozen - so you can make a HUGE batch and have happy spicy curry days whenever you feel like it.
- It's fall-apart, tongue-tinglingly and spicily delicious!!
Five years ago when I first published this recipe I wrote:
'The kids have gone back to school today. Six weeks of not-enough-sunshine has come to an end, and they marched off to class looking so smart and excited!
I'm now trying to get back to my usual work routine, but it seems so strange writing this with no Phineas and Ferb on in the background.
No kids performing made-up shows.
The cats are sleeping - rather than being dressing in dolls clothes.
No trail of crumbs leading from the fridge to every other room in the house.
I thought I was looking forward to the peace, but I'm not so sure now.
Let's talk about this slow cooked spicy beef curry before I start blubbing all over my keyboard.'
Oh wow. Whilst I am feeling a little wistful over how little and sweet my kids were 5 years ago, I'm now more than happy to send them off to school. Ha ha
Anyway, let's talk curry.
What do we need to make this beef curry?
- A lovely marinade of fat free Greek yogurt, salt, cumin and coriander to flavour and tenderize the hunks of beef.
- A base of onion, coriander, cumin, cardamom, turmeric, garam masala, black pepper, chillies, garlic and ginger to pack that curry with layers of flavour.
- Tomato paste, stock, tinned tomatoes and lemon juice - which makes up the liquid that's used to slowly simmer the beef until tender.
How to make the slow-cooked spicy beef curry
***full instructions and quantities are in the recipe card below***
Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours.
Seal the beef in a hot frying pan, then add the onion, spices, chillies, garlic and ginger. Stir to coat and let it cook for a few minutes to release that lovely spicy aroma.
Add the tomato paste, stock, chopped tomatoes and lemon juice. Bring to the boil, then transfer to your slow cooker and cook on high for 3-4 hours or low for 5-6 hours.
Serve over rice with some freshly chopped coriander (cilantro) and finely chopped red onion.
It's hot, tasty and healthy!
More lighter meals (around 550 calories or less):
- Thai Prawns with Cauliflower Rice
- Healthier Slow Cooked Spicy Chicken Rogan Josh
- One-Pot Turkey Meatballs With Courgetti
- Chicken and Red Pepper Pasta
- 12 minute Sticky Asian Sea Bass
- Winter Noodle Salad- with the most amazing miso dressing!
- One Pot Garlic Chicken Pasta
The Video
Watch me show you exactly how to make this delicious beef curry in this video.
Love a low-and-slow cooked curry?
Try these Slow Cooker Curries:
- Slow Cooker Pulled Lamb Curry
- Slow Cooker Spicy Chicken Curry
- Big Batch Chinese Beef Curry
- Healthier Slow-Cooked Spicy Chicken Rogan Josh
- Crock-Pot Butter Chicken
Or these hob or oven-cooked low and slow curries:
- Slow Cooked Beef Massaman Curry
- Spicy Beef Rendang
Healthier Slow Cooked Spicy Beef Curry
Ingredients
Beef and marinade:
- 1 kg (2.2 lbs) lean braising/casserole steak - (cut into small chunks)
- 150 ml (¾ cup) fat-free Greek yogurt
- 1 tsp salt
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
Curry:
- 10 sprays Frylight spray
- 1 large onion
- 2 tbsp ground coriander
- 1 ½ tbsp ground cumin
- 6 cardamom pods - (sew them onto a piece of thread to keep them together - makes it easier to fish them out later)
- 1 tsp turmeric
- 2 tsp garam masala
- ½ tsp freshly ground black pepper
- 4 dried whole chillies
- 1 fresh red or green chilli - (finely chopped)
- 3 garlic cloves - (peeled and minced)
- 1 thumb-sized piece of ginger - (peeled and minced)
- 2 tbsp tomato paste
- 500 ml (2 cups + 1 tbsp) beef stock - (water plus 2 stock cubes or 2 tsp bouillon for gluten-free is fine)
- 400 g (14 oz) tin chopped tomatoes
- 1 tbsp lemon juice
To Serve:
- 1 small bunch fresh coriander - roughly chopped
- ¼ red onion - peeled and finely diced
- boiled basmati rice - (235g cooked/75g dry rice per person)
- or cauliflower fried rice - (for a low carb alternative)
INSTRUCTIONS
- Place the beef and marinade ingredients into a medium-sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).1 kg (2.2 lbs) lean braising/casserole steak, 150 ml (¾ cup) fat-free Greek yogurt, 1 tsp salt, 1 tsp cumin, 1 tsp coriander, 1 tsp turmeric
- Place a large frying pan (or the inside of your slow cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.10 sprays Frylight spray
- Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.1 large onion
- Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic, and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.2 tbsp ground coriander, 1 ½ tbsp ground cumin, 6 cardamom pods, 1 tsp turmeric, 2 tsp garam masala, ½ tsp freshly ground black pepper, 4 dried whole chillies, 1 fresh red or green chilli, 3 garlic cloves, 1 thumb-sized piece of ginger
- Stir in the tomato paste, stock, chopped tomatoes, and lemon juice. Bring to a simmer, then transfer to your slow cooked and cook on high for 3-4 hours or low for 5-6 hours.2 tbsp tomato paste, 500 ml (2 cups + 1 tbsp) beef stock, 400 g (14 oz) tin chopped tomatoes, 1 tbsp lemon juice
- Once cooked, test and add salt and pepper if required. Serve over rice with some freshly chopped coriander.1 small bunch fresh coriander, ¼ red onion, boiled basmati rice, or cauliflower fried rice
Video
✎ Notes
Make some healthy cucumber mint raita:
Grate ¼ of a cucumber, squeeze out the excess juice and add to 3 tbsp fat-free Greek yogurt, a good pinch of salt and a small handful of chopped mint leaves. Stir and serve.And how about some chopped tomato and onion salad:
Chop 10 cherry tomatoes into eighths. Chop ¼ small white onion finely. Mix together with a small handful of chopped, fresh coriander (cilantro).Can I make it in the oven or on the hob instead?
Yes, you could cook in the oven at 170C/325F for about 2.5 - 3 hours, or on a low heat, on the hob, with the lid on for 2-3 hours. It's a good ideas to check on it a couple of times in the last hour or so of cooking to ensure it doesn't cook dry. If it is looking a little dry, you can add in a good splash of boiling water or hot stock.Can I make this curry ahead?
Yes! you can make this curry, then cool, cover and refrigerate for up to two days. Reheat in a pan until piping hot throughout.Can I freeze this beef curry?
Yes, any leftovers of this curry can be cooled, covered and frozen. Then defrost overnight in the refrigerator and reheated in a pan (stirring often) or microwave until piping hot throughout.What cut of meat is best for beef curry?
- Chuck steak (braising steak) – comes from the forequarter- Consisting of parts of the neck, shoulder blade, and upper arm.
- It’s a tough but very flavorful cut of meat. It has a lot of connective tissue, which needs long slow cooking to break down and become tender. Cut into bite-size chunks for this curry.
- Silverside (bottom round) – comes from the hindquarter – just above the back leg
- It’s a leaner, inexpensive cut of meat with little marbling. The lack of fat means it doesn’t have as much flavour as chuck steak, but you shouldn't notice that due to the amount of flavour in the curry sauce and the fact the the beef is marinated before cooking. This cut is good for slow cooking, but must be cooked with plenty of moisture/liquid so doesn’t dry out and become tough.
Can I make this curry gluten free?
Yes! Make sure you use gluten free stock cubes (I like Kallo Gluten free beef stock cubes) and gluten free tomato paste. Nutritional info is approximate, based on 6 servings of the curry only - without rice (add 274 cals per serving for rice - based on 75g dry/235g cooked rice per person).Nutrition
This post was first published on September 2015. Updated January 2020 with new photos, tips and video.
Serving Suggestions:
Equipment:
In order to make this recipe you will need:
- A good Kitchen knife. I have recently bought this Dalstrong one and love it.
- Chopping Board
- Microplane (for mincing the ginger)
- Mixing Bowl
- Juicer
- Measuring Spoons
- A Slow cooker or crokpot
- Garlic Press
- A frying pan/skillet If your slow cooker insert cant go on the stove top/hob
- Wooden or Silicon Coated Spoons. We have just bought these and love them.
Some of the links in this post may be affiliate links – which means if you buy the product I get a small commission (at no extra cost to you). If you do buy, then thank you! That’s what helps us to keep Kitchen Sanctuary running. The nutritional information provided is approximate and can vary depending on several factors. For more information please see our Terms & Conditions.
Sheila says
Hi, I don’t have a slow cooker and am not sure what temperatures they cook at, what temperature would you suggest for oven cooking and for how long, I’m guessing maybe 160c for 4 hours or so?.
Looking forward to making this as we have thoroughly enjoyed your slow cooked chicken and Chinese beef, both regularly made as batches and frozen for easy warm up meals.
Nicky Corbishley says
Hi Sheila,
So glad you're enjoying the recipes 🙂
Yes, I would go for 160C and cook for 3-4 hours. Check after two hours, then check and stir every 30 minutes (top up with a little stock or water if it's starting to look dry) until the beef is tender.
Jess Colmer says
What a great recipe, really straightforward and went down a treat with my whole family. Not so bothered about the low fat bit so added a slug of coconut milk, delicious!
Elaine McConnelll says
Made this yesterday in slow cooker for diner today smells and tastes amazing thank you for the recipe ✔️
Janice says
Hello! I've just started to make this dish and the meat is marinating. I noticed that the directions calls to add chopped tomatoes but the list of ingredients doesn't mention chopped tomatoes. How much should I add?
Karen says
Hi. I was wondering if I didn't have a slow cooker, could I cook it over a low flame on the hob? How long do you reckon it would take?
Helly says
Hi the recipe Looks great and I am planning to make it this weekend. One question about the recipe though - could I skip the browning bit at the beginning?? And just add marinated meat and the rest as it is at the beginning??
Thanks!
Sam says
Hi Helly, I was thinking the same thing, have you tried just throwing it in without browning first?
helly says
i didt make it in the end - but am planning to next week - so i'll le you know!
Ashleigh says
This looks amazing - do you think I could make it with coconut yoghurt or coconut cream instead of the yoghurt to make it dairy free? Thanks!
Nicky Corbishley says
Hi Ashleigh, yes, I think you could use coconut yoghurt - might be best to go with a full-fat version if you do, as a low fat version may split.
plasterers bristol says
This is absolutely delicious. Thanks for sharing this recipe.
Simon
Nicky Corbishley says
Thanks Simon, glad you enjoyed it 🙂
Jo says
Just made this tonight for my husband ( I only had full fat yogurt so I couldn't make it slimming world friendly). He loved it!! Thanks so much - I just let it bubble slowly on the hob for a few hours. Thanks so much Nicky xx
Nicky Corbishley says
Brilliant, thanks for letting me know how it went Jo 🙂
Alana says
Just brought myself a slow cooker and this was the first thing I made. Just finished eating it and the flavours were AMAZING. Will be making this on a regular basis.
Nicky Corbishley says
I'm honoured Alana 🙂
Thanks so much for letting me know how it went!
Louise says
I made this curry tonight - I've never ever left a review on anything before but I have to say it was the best curry we've ever had! I marinaded the beef overnight and cooked it on low in my slow cooker - this is a truly gorgeous recipe - not too spicy not too Mild and melt in the mouth beef!! Thank you so much xx
Nicky Corbishley says
oh my gosh, thanks so much for letting me know how it went 🙂
So glad you enjoyed it!!
Bridget Barrett says
Hi Nicki. I am in the middle of making this delicious looking (and smelling!!) beef curry. So far I have about an hour to go and the smells all over the house are lovely. I am not using a slow cooker as I don't own one but I am doing it in the over in my Le Crouset which always makes the most delicious stews and hot pots. I added a little bit of sugar as I like my curry to be sweet and I added some chop coriander but that is all I did different.. I will let you know how my husband likes it. I halved the recipe for 2 people and some for his lunch tomorrow. I can't wait to eat it. I adore curries and this recipe is right down my street. Thanks. Bridget
Nicky Corbishley says
Thanks for the comment Bridget, I really hope you and your husband enjoyed the curry!
Chris says
Could you use chicken instead of beef and still follow all of the instructions - or should I allow a little time difference?
Nicky Corbishley says
Hi Chris, If I was replacing with chicken, I'd use chicken thighs - as they're less likely to be dry. I'd also knock an hour off the cooking time. Hope that works out ok for you 🙂
Chrissi says
I made this curry yesterday for a family gathering this weekend. I wanted something that I could reheat on the night without spending too much time in the kitchen and, as myself and three other guests are fat fighting, this seemed like the ideal recipe. Not only did the smell of it cooking drive the whole household wild, we have had a sneaky taste and it is AMAZING! If you ordered this in a high end indian restaurant, you would be delighted. Thank you for this recipe, I shall be trying many more!
Nicky Corbishley says
Thank you so much for coming back and letting me know how it went Chrissi. So glad you like it 🙂
I've been eating far too much cake lately, I think I might need to get back on with the fat fighting too!!
Ginger says
This looks amazing! YOu know what, have only 15 profiteroles - you deserve better than an apple and a look at the wedding cake 😉
Nicky Corbishley says
ha ha I'm totally with you there 😀
Loretta says
It looks absolutely gorgeous Nicky, I've seen quite a few curry recipes done in a slow cooker. I've never done that before, and feel tempted to now after seeing the results of yours. I guess the key is browning that meat ahead of time before you pop it into the slow cooker. Great idea if you fancy a curry and don't want to heat up the kitchen - it is still in the 90's here, so I'll have to keep this thought on the back burner.....can't wait for cooler, less humid weather 🙂
Nicky Corbishley says
Hope you enjoy it when you get a chance to cook it Loretta. Yes, I nearly always brown the meat beforehand. Generally the only time I don't brown beforehand is when I'm frying it up post-slow cooking. That's something I do for Pork Belly and my Stick Ribs recipes and it's works wonderfully.